Diet: The Dukan Diet

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 230.8 lb
Cruise Phase :
19 Jun 13	212.7 lb	Not Applicable
09 Jun 13	210.1 lb	Poorly
04 Jun 13	219.1 lb	Not Applicable
19 May 13	208.8 lb	Poorly
28 Apr 13	216.9 lb	Not Applicable
25 Apr 13	208.6 lb	Reasonably Well
07 Apr 13	214.3 lb	Poorly
24 Mar 13	208.3 lb	Poorly
18 Mar 13	206.8 lb	Reasonably Well
10 Mar 13	208.3 lb	Reasonably Well
03 Mar 13	209.7 lb	100%
25 Feb 13	214.3 lb	Not Applicable
17 Feb 13	211.2 lb	Poorly
10 Feb 13	212.1 lb	Poorly
03 Feb 13	212.5 lb	Reasonably Well
27 Jan 13	216.1 lb	Reasonably Well
20 Jan 13	212.7 lb	100%
13 Jan 13	216.3 lb	100%
06 Jan 13	223.8 lb	Not Applicable
22 Dec 12	213.8 lb	100%
16 Dec 12	217.8 lb	100%
Attack Phase:
09 Dec 12	220.9 lb	100%
06 Dec 12	223.1 lb	Reasonably Well
04 Dec 12	223.8 lb	100%
02 Dec 12	228.8 lb	Not Applicable
28 Oct 12	225.1 lb	Not Applicable
21 Oct 12	229.9 lb	Not Applicable
08 Oct 12	230.2 lb	Not Applicable
01 Oct 12	235.2 lb	Not Applicable
23 Sep 12	229.5 lb	Not Applicable
16 Sep 12	229.5 lb	Not Applicable
09 Sep 12	225.5 lb	Not Applicable
02 Sep 12	228.2 lb	Not Applicable
26 Aug 12	230.8 lb	Not Applicable

Diet: The GI diet

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.1 lb
04 Dec 11	237.2 lb	Not Applicable
27 Nov 11	231.7 lb	Not Applicable
13 Nov 11	227.7 lb	Reasonably Well
06 Nov 11	229.3 lb	Reasonably Well
30 Oct 11	231.7 lb	Not Applicable
16 Oct 11	228.4 lb	Not Applicable
09 Oct 11	228.4 lb	Not Applicable
02 Oct 11	228.4 lb	Reasonably Well
25 Sep 11	225.8 lb	Not Applicable
18 Sep 11	225.8 lb	Not Applicable
11 Sep 11	225.8 lb	Reasonably Well
04 Sep 11	226.2 lb	Reasonably Well
29 Aug 11	227.1 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 239.4 lb
28 Aug 11	227.1 lb	Not Applicable
21 Jul 11	222.9 lb	Reasonably Well
10 Jul 11	223.3 lb	Reasonably Well
07 Jul 11	228.0 lb	Reasonably Well
19 Jun 11	231.0 lb	Not Applicable
05 Jun 11	227.3 lb	Reasonably Well
29 May 11	228.8 lb	Reasonably Well
23 May 11	225.5 lb	Not Applicable
15 May 11	224.9 lb	Not Applicable
08 May 11	223.3 lb	Reasonably Well
01 May 11	230.4 lb	Not Applicable
10 Apr 11	229.9 lb	Not Applicable
03 Apr 11	229.1 lb	Not Applicable
27 Mar 11	231.7 lb	Not Applicable
20 Mar 11	232.6 lb	Not Applicable
15 Mar 11	230.4 lb	Not Applicable
27 Feb 11	232.8 lb	Not Applicable
20 Feb 11	232.4 lb	Not Applicable
13 Feb 11	231.3 lb	Not Applicable
06 Feb 11	229.5 lb	Reasonably Well
30 Jan 11	227.3 lb	Reasonably Well
23 Jan 11	231.5 lb	Reasonably Well
17 Jan 11	234.1 lb	Reasonably Well
10 Jan 11	240.3 lb	Not Applicable
02 Jan 11	239.4 lb	Not Applicable