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Weight History
showing entries 21 to 25 of 119
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25 April 2013
Weigh-in:
208.6 lb
lost so far:
22.3 lb
still to go:
32.2 lb
Diet followed reasonably well
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losing 2.2 lb a week
07 April 2013
fat = 39.4 % (+1.6)
water = 44.4` % (-0.9)
muscle = 31.1 % (-0.6)
BMI = 30.0 (+0.8)
cal = 1739
England - fish, chips, Indian, Chinese, Thai, cakes, bread..... :(
Weigh-in:
214.3 lb
lost so far:
16.5 lb
still to go:
37.9 lb
Diet followed poorly
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gaining 3.0 lb a week
24 March 2013
fat = 37.8 % (+0.6)
water = 45.3 % (-0.3)
muscle = 31.7 % (-0.)
BMI = 29.2 (+0.3)
cal = 1713
Need to get back on track!!!!!
Weigh-in:
208.3 lb
lost so far:
22.5 lb
still to go:
32.0 lb
Diet followed poorly
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gaining 1.8 lb a week
18 March 2013
fat = 37.2 % (-0.3)
water = 45.6 % (0)
muscle = 31.8 % (0)
BMI = 28.9 (-0.3)
cal = 1707
Yes! A bit of a fluke but nice to have something going well...
Weigh-in:
206.8 lb
lost so far:
24.0 lb
still to go:
30.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
10 March 2013
fat = 37.5 % (+0.6)
water = 45.6 % (+0.3)
muscle = 31.8 % (+0.2)
BMI = 29.2 (-0.1)
cal = 1713
Progress - small, but progress :)
Weigh-in:
208.3 lb
lost so far:
22.5 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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little miss swiss's weight history
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