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little miss swiss's Journal

little miss swiss's Profile |Send a Message | Weight History

showing entries 11 to 15 of 119

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23 June 2013

fat = 38.2 % (-0.9)
water = 45.0 % (+0.4)
muscle = 31.4 % (+0.2)
BMI = 29.2 (-0.6)
cal = 1716

a pool party & testing 3 new cake recipes....
30-days abs challenge??????

YES!
Still not happy with my eating habits but the challenge is coming on nicely :))))

Weigh-in: 209.0 lb

lost so far: 21.8 lb

still to go: 32.6 lb

Diet followed reasonably well

add comment losing 6.6 lb a week

19 June 2013

fat = 39.1 % (-0.4)
water = 44.6 % (+0.2)
muscle = 31.2 % (+0.1)
BMI = 29.8 (-0.2)
cal = 1733

116-97-(119)-116cm

Monday data, actually - let the challenge start...

Weigh-in: 212.7 lb

lost so far: 18.1 lb

still to go: 36.4 lb

Diet followed N/A

add comment gaining 1.9 lb a week

16 June 2013

fat = 39.5 % (+1.2)
water = 44.4 % (-0.6)
muscle = 31.1 % (-0.4)
BMI = 30.0 (+0.6)
cal = 1738

Challenge starting tomorrow - need to CONCENTRATE & STICK WITH IT!!!!

add comment

09 June 2013

fat = 38.3 % (-2.2)
water = 45.0 % (+1.0)
muscle = 31.5 % (+0.6)
BMI = 29.4 (-1.3)
cal = 1721

The holiday effect reversed!
Oh, and THE DATE date set for August so better start taking this seriously....
happy :)

Weigh-in: 210.1 lb

lost so far: 20.7 lb

still to go: 33.7 lb

Diet followed poorly

(2 comments) losing 12.7 lb a week

04 June 2013

fat = 40.5 % (+2.7)
water = 44.0 % (-1.3)
muscle = 30.9 % (-0.7)
BMI = 30.7 (+1.5)
cal = 1760

Weigh-in: 219.1 lb

lost so far: 11.7 lb

still to go: 42.8 lb

Diet followed N/A

add comment gaining 4.5 lb a week

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