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little miss swiss's Journal

little miss swiss's Profile |Send a Message | Weight History

showing entries 6 to 10 of 119

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25 August 2013

Weigh-in: 222.7 lb

lost so far: 8.2 lb

still to go: 46.3 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

21 July 2013

fat = 38.5 % (+0.6)
water = 44.9 % (-0.3)
muscle = 31.4 % (-0.2)
BMI = 29.5 (+0.3)
cal = 1725

bread & croissants, here we come :(

Weigh-in: 211.0 lb

lost so far: 19.8 lb

still to go: 34.6 lb

Diet followed poorly

add comment gaining 2.8 lb a week

16 July 2013

fat = 37.9 % (-0.9)
water = 45.2 % (+0.4)
muscle = 31.6 % (+0.1)
BMI = 29.2 (-0.3)
cal = 1716

Improvement, considering....

Weigh-in: 209.0 lb

lost so far: 21.8 lb

still to go: 32.6 lb

Diet followed N/A

add comment losing 1.5 lb a week

07 July 2013

fat = 38.6 % (+1.1)
water = 44.8 % (-0.6)
muscle = 31.5 % (-0.2)
BMI = 29.5 (+0.7)
cal = 1725

A bit dissapointing, but let's not give up - next week WILL be better!

Weigh-in: 211.0 lb

lost so far: 19.8 lb

still to go: 34.6 lb

Diet followed N/A

add comment gaining 4.4 lb a week

30 June 2013

fat = 37.5 % (-0.7)
water = 45.4 % (+0.4)
muscle = 31.7 % (+0.3)
BMI = 28.9 (-0.3)
cal = 1706

Good, let's keep it up!

Weigh-in: 206.6 lb

lost so far: 24.3 lb

still to go: 30.2 lb

Diet followed reasonably well

add comment losing 2.4 lb a week

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