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korakdot

Start Weight:	(12 Aug 10) 141.1 lb
Current Weight:	(22 Nov 10) 138.9 lb
Goal Weight:	134.5 lb

following: Calorie Count
performance: gaining 1.5 lb a week

I accept all the wonderful things life has to offer. Entering the married life has lots of surprises. I have achieve my ideal weight and now start my toning regimen.

May the Force be with us :)

FatSecret member since: 28 Jul 09

korakdot's Weight History

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korakdot's latest member challenges

Start losing winter weight NOW! 20 lbs by June...

status:	Completed
ended:	07 Feb 11
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Gain #pound a week WHILE maintaining a lean fit

status:	Completed
ended:	03 Jan 11
view progress

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korakdot's buddies

	Hoser on diet Hoser's own diet
	last weighin: losing 0.9 lb a week

	an00bis on diet an00bis's own diet
	last weighin: losing 1.0 lb a week

	lgraham7573 on diet Weight Watchers
	last weighin: losing 0.0 lb a week

	APompa on diet Paleo diet
	last weighin: losing 1.2 lb a week

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korakdot's latest photos

Me and Honey

in challenge
Nike+ GPS Runner
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korakdot's cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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korakdot's latest posts

Where is everyone from?
Hello I'm from Philippines. During the weekdays I work as a database administrator at Makati City and do my own cooking. On the weekend I travel 155km to Olongapo City back to my wife's great home cooking... yumyum. We get our food source both at the supermarket and farmers market. If you can't measure it... don't eat it. I check FS database for brands available here. I hope more Filipino meals be uploaded Wink

posted 14 Oct 2010, 19:50

Two dilemmas that are my roadblocks to losing weight. Any help?
Im going to add fruits and vege to my diet its cheaper and healthier.

posted 06 Sep 2010, 19:13

How Often Do you weigh yourself?
once a week

posted 02 Sep 2010, 22:26

Protein Shakes
You can choose vanilla flavor and just add flavoring such as cocoa, strawberry, banana etc.

posted 01 Sep 2010, 19:22

My open letter
I love this forum. There are good stuff here. Tks guys Smile

posted 19 Aug 2010, 20:11

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korakdot's journal

(1 comment)

22 November 2010

ate fatty food. - %fat 15.0 - BMI 23.8

on diet Calorie Count gaining 1.5 lb a week

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19 November 2010

life a mess :(

on diet Calorie Count

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korakdot's Recent Food & Exercise

	2 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	2 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	1 cup Chow Mein or Chop Suey
	Desk Work
	Bicycling (leisurely) - <10/mph
	Desk Work

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korakdot's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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korakdot's Recent Activity

korakdot's own activity

No recent activity.

korakdot's Buddies

	Hoser replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	Bloodyknife recorded a weigh in at 156.8 lb.

Other Member Diet Recent Activity

	Zryan93 recorded a weigh in at 268.5 lb.
	Sunshine 2012 recorded a weigh in at 159.0 lb.
	Yrfin updated their Food Diary.
	1man1mountain recorded a weigh in at 218.7 lb.
	MiriamSilver updated their Exercise Diary.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	justinbunger recorded a weigh in at 176.0 lb.
	OBoyd updated their Food Diary.