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kina87

Start Weight:	(07 Mar 12) 274.0 lb
Current Weight:	(05 Nov 12) 251.2 lb
Goal Weight:	200.0 lb

following: kina87's own diet
performance: losing 1.3 lb a week

I am 24 and I live a busy life with an 8 hour work day. It can wear me out at times. I am looking to lose about 100 lbs for health reasons. I have asthma and arthritis in my knees which may be because of my weight. I also just want to be able to pick out clothes and look good in it. Right now I am feeling really ugly in my clothes and in my body which causes me to get a little depressed at times. I am working hard to get to my goal by going to the gym 3 or 4 times a week and cooking way healthier. Also I am drinking a lot of water and eating at least 3 meals a day when I only ate once a day before.

FatSecret member since: 07 Mar 12

kina87's Weight History

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kina87's latest member challenges

170

July Jumpstart

status:	Completed
ended:	30 Jul 12
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298

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
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kina87's buddies

	sjojos89 on diet sjojos89's own diet
	last weighin: losing 0.4 lb a week

kina87 has 1 buddy

kina87's cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

Cauliflower Gratin

A delicious creamy side dish.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

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kina87's latest posts

What are you eating?
Hey everyone! What are you eating thats helping you lose the weight? What food products that you have found like snacks is working for you? I am curious of what everyone is eating...maybe it can be something that can help someone else with their weight loss journey.

posted 20 Mar 2012, 11:39

How Often Do you weigh yourself?
I weigh myself every 2 or 3 days just to see my progress.

posted 14 Mar 2012, 10:30

kina87 has submitted 2 posts

kina87's journal

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16 October 2012

I stopped my healthy eating and going to them gym but now I am ready to start all over again.

on diet kina87's own diet gaining 1.0 lb a week

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27 June 2012

I got off track but now I am starting over. I want to be able to lose 20 lbs from here until September 12th and at least have some of my belly be gone. ...

on diet kina87's own diet

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kina87's Recent Food & Exercise

	6 grapes
	1 serving saltine crackers
	1 wedge, small cantaloupe
	Walking (moderate) - 3/mph
	Housework
	Exercise machine (moderate)

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kina87's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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kina87's Recent Activity

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kina87's Buddies