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kimst

Start Weight:	(19 Jun 12) 161.0 lb
Current Weight:	(02 Apr 13) 165.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Dec 07

kimst's Weight History

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kimst's buddies

	scottst on diet Abs Diet
	last weighin: steady

	KO4 on diet Abs Diet
	last weighin: steady

kimst has 2 buddies

kimst's cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Cheesy Chicken Enchiladas

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

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kimst's latest posts

Push-Ups - Ladies only
I surprised myself and can do 14 with decent form.

posted 01 Nov 2009, 21:09

kimst has submitted 1 post

kimst's journal

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04 January 2011

The holidays were a little difficult but I managed not to go over 160 ....even considering all the emotional eating that I could've taken part in since ...

on diet kimst's own diet losing 0.1 lb a week

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21 October 2009

the VB dinner got me...actually the cake sucked me in but tomorrow's another day!

on diet kimst's own diet

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kimst's Recent Food & Exercise

	1/2 cup ice cream
	5 crackers saltines
	1 serving village hearth wheat bread
	Exercise machine (fast)
	Desk Work
	Sitting

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kimst's Recent Activity

kimst's own activity

recorded a weigh in at 165.0 lb.

kimst's Buddies

No recent activity.

The South Beach Diet Recent Activity

	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.
	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.