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scottst

Start Weight:(01 Jan 08) 230.0 lb
Current Weight:(12 Nov 09) 207.0 lb
Goal Weight:190.0 lb
following: Abs Diet
performance: gaining 2.0 lb a week
FatSecret member since: 25 Dec 07

scottst's Weight History


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scottst's buddies

kimst
on diet kimst's own diet
last weighin: losing 0.4 lb a week Down
   
scottst has 1 buddy





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scottst's Recent Food & Exercise

  10 almonds chocalate covered almonds
  2 mugs  coffee
  1 bottle water
  Running (jogging) - 5/mph
  Walking (brisk) - 4/mph
  Desk Work
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scottst's Recent Activity

scottst's own activity

recorded a weigh in.
recorded a weigh in.
updated their exercise diary.
updated their exercise diary.

scottst's Buddies

kimst recorded a weigh in.

Abs Diet Recent Activity

bdhu2001 recorded a journal entry.
chapaboy replied to MrBrianSmall's post - portion control! ack!.
Janise recorded a journal entry.
MrBrianSmall and penguin27 are now buddies.
dkb2715 recorded a journal entry.
mmontenegro recorded a weigh in.
MischelM updated their food diary.
papthegreek recorded a weigh in.
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