kfrancis - Member

kfrancis

Joined February 2009

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Weight History

Start Weight

182.0 lb

Lost so far: 20.0 lb

Current Weight

202.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 62.0 lb

kfrancis's Weight History

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g

A healthy vegetable soup with navy beans added for protein.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

view complete cookbook

	2 servings Quinoa Pasta
	2 servings wishbone salad spritzers
	1 cup cherry tomatoes tomato
	Sitting
	Standing
	Housework