hnybnch80 - Member

hnybnch80

Joined December 2010

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Following

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Weight History

Start Weight

291.0 lb

Lost so far: 25.0 lb

Current Weight

316.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

259.5 lb

Still to go: 56.5 lb

hnybnch80's Weight History

20lbs in 12 Weeks

241

Say "No" to Carbonated Beverages!

	ninjachicken06
	last weighin: gaining 1.0 lb a week

view all

Re Calculate BMR
To redo your RDI go to your diet calendar and do view full calendar. On the bottom right you will see re-calculate your RDI.

posted 28 Sep 2011, 19:58

hnybnch80 has submitted 1 post

	2 servings Gallo Salame Italian Dry Salame
	1 serving Food Lion Mild Cheddar Cheese
	1 serving French's Classic Yellow Mustard
	Desk Work
	Walking (slow) - 2/mph
	Driving

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.