Date started: 09 Nov 11

Date	Weight	How closely followed?	Goal: 259.5 lb Start: 291.0 lb
11 Mar 13	316.0 lb	Reasonably Well
05 Mar 12	276.0 lb	Reasonably Well
20 Feb 12	273.5 lb	Reasonably Well
16 Feb 12	275.0 lb	Reasonably Well
09 Feb 12	277.0 lb	Reasonably Well
03 Feb 12	279.0 lb	Reasonably Well
21 Jan 12	274.0 lb	Reasonably Well
19 Jan 12	277.5 lb	Reasonably Well
18 Jan 12	279.0 lb	Reasonably Well
12 Jan 12	279.0 lb	Reasonably Well
08 Jan 12	281.0 lb	Reasonably Well
06 Jan 12	281.5 lb	Reasonably Well
05 Jan 12	282.0 lb	Reasonably Well
03 Jan 12	282.5 lb	Reasonably Well
30 Dec 11	285.0 lb	Reasonably Well
16 Dec 11	282.5 lb	Reasonably Well
15 Dec 11	284.0 lb	Reasonably Well
13 Dec 11	285.0 lb	Reasonably Well
09 Dec 11	286.5 lb	Reasonably Well
08 Dec 11	288.0 lb	Reasonably Well
06 Dec 11	289.0 lb	Reasonably Well
01 Dec 11	288.0 lb	Reasonably Well
30 Nov 11	288.5 lb	Reasonably Well
28 Nov 11	291.0 lb	Reasonably Well
22 Nov 11	289.5 lb	Reasonably Well
18 Nov 11	291.0 lb	Reasonably Well
11 Nov 11	291.0 lb	Reasonably Well
09 Nov 11	291.0 lb	Not Applicable

Date started: 21 Dec 10

Date	Weight	How closely followed?	Goal: 286.0 lb Start: 305.5 lb
07 Nov 11	291.5 lb	Poorly
30 Oct 11	292.5 lb	Reasonably Well
27 Oct 11	295.0 lb	Reasonably Well
23 Oct 11	295.5 lb	Reasonably Well
17 Oct 11	296.0 lb	Reasonably Well
11 Oct 11	298.0 lb	Poorly
10 Oct 11	298.0 lb	Reasonably Well
03 Oct 11	297.0 lb	Reasonably Well
26 Sep 11	296.5 lb	Reasonably Well
24 Sep 11	296.5 lb	Reasonably Well
17 Sep 11	299.5 lb	Reasonably Well
16 Sep 11	299.5 lb	Reasonably Well
09 Sep 11	298.0 lb	Reasonably Well
07 Sep 11	298.0 lb	Reasonably Well
05 Sep 11	301.0 lb	Reasonably Well
03 Sep 11	301.0 lb	Reasonably Well
01 Sep 11	302.0 lb	Reasonably Well
24 Aug 11	305.0 lb	Reasonably Well
22 Aug 11	307.0 lb	Reasonably Well
11 Apr 11	307.0 lb	Reasonably Well
10 Apr 11	304.5 lb	Reasonably Well
09 Apr 11	306.0 lb	Reasonably Well
07 Apr 11	308.0 lb	Reasonably Well
05 Apr 11	309.5 lb	Reasonably Well
21 Dec 10	305.5 lb	Reasonably Well