ninjachicken06

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

346.0 lb

Lost so far: 9.0 lb

Current Weight

337.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

240.0 lb

Still to go: 97.0 lb

Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..

ninjachicken06's Weight History

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Following

	Densible
	last weighin: losing 1.4 lb a week

	lothar99
	last weighin: losing 0.9 lb a week

	Miasg
	last weighin: steady

	Lalito31
	last weighin: gaining 1.9 lb a week

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ninjachicken06's Latest Photos

540 to 320 in group Show your weight loss progress through pictures 3 comments	Last year during full blown bulking! in group Show your weight loss progress through pictures 1 comment	last year comparision in group Show your weight loss progress through pictures 1 comment	220lbs of fat loss in group Show your weight loss progress through pictures 4 comments	When I weighed 540lbs in group Show your weight loss progress through pictures no comments

ninjachicken06's Latest Posts

HELP?
If this is what you ate, then yes you did really good! I guess your in the induction phase of atkins, when your carbs are that low you will go into ketosis, your body burns keytones instead of glucose made by carbs, the reason you can eat as much meat as you want is there are no carbs, and insulin is the gatekeeper to your fat cells. Some people that do a low calorie diet but choose high carbs will have a very hard time losing weight because insulin will make you resistant to losing weight...

posted 09 Feb 2012, 23:51

ninjachicken06 has submitted 1 post

ninjachicken06's Recent Food & Exercise

	2 servings 100% Casein Protein Powder Gold Standard - Chocolate Supreme
	4 servings Gold Standard 100% Whey - Delicious Strawberry
	4 servings Boneless Skinless Chicken Breast
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)