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ninjachicken06

Start Weight:	(12 Nov 10) 346.0 lb
Current Weight:	(13 Jul 12) 337.0 lb
Goal Weight:	240.0 lb

following: ninjachicken06's own diet
performance: gaining 1.0 lb a week

Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..

FatSecret member since: 12 Nov 10

ninjachicken06's Weight History

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ninjachicken06's buddies

	Hoser on diet Hoser's own diet
	last weighin: losing 0.9 lb a week

	Cthulhu on diet Mediterranean Diet
	last weighin: losing 1.4 lb a week

	timgardner on diet timgardner's own diet
	last weighin: losing 7.7 lb a week

	justjenifr on diet justjenifr's own diet
	last weighin: gaining 1.8 lb a week

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ninjachicken06's latest photos

540 to 320 in group Show your weight loss progress through pictures 3 comments	Last year during full blown bulking! in group Show your weight loss progress through pictures 1 comment	last year comparision in group Show your weight loss progress through pictures 1 comment	220lbs of fat loss in group Show your weight loss progress through pictures 4 comments	When I weighed 540lbs in group Show your weight loss progress through pictures no comments

ninjachicken06's latest posts

HELP?
If this is what you ate, then yes you did really good! I guess your in the induction phase of atkins, when your carbs are that low you will go into ketosis, your body burns keytones instead of glucose made by carbs, the reason you can eat as much meat as you want is there are no carbs, and insulin is the gatekeeper to your fat cells. Some people that do a low calorie diet but choose high carbs will have a very hard time losing weight because insulin will make you resistant to losing weight...

posted 09 Feb 2012, 23:51

ninjachicken06 has submitted 1 post

ninjachicken06's journal

(5 comments)

08 February 2012

So I started up my account again today, I have lost 220lbs in the last five years, the last year I didnt really focus on fat loss, but on muscle gain, ...

on diet ninjachicken06's own diet

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ninjachicken06's Recent Food & Exercise

	5 servings 100% Whole Wheat Bread
	4 servings Boneless Skinless Chicken Breast
	2 servings 100% Casein Protein Powder Gold Standard - Chocolate Supreme
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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ninjachicken06's Groups

Show your weight loss progress through pictures
Chronicle your weight loss by showing photos of progress.

Making Weightloss Fun
A fun group that brings people together.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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ninjachicken06's Recent Activity

ninjachicken06's own activity

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ninjachicken06's Buddies

	Cthulhu replied to kingkeld's post - Eat, Fast, Live Longer!.
	justjenifr replied to bl dean's post - Nightime Hunger?.
	Nancy Lu recorded a weigh in at 187.2 lb.

Other Member Diet Recent Activity

	mrtruebeliever recorded a weigh in at 196.2 lb.
	Jeannie7757 joined Group What to feed your face? Healthy food database!.
	The Blue Box commented on riocaz's journal.
	msarraf recorded a weigh in at 114.6 lb.
	Krystallaina713 updated their Food Diary.
	MikaDakers recorded a weigh in at 182.5 lb.
	04dadenb recorded a weigh in at 224.0 lb.
	bradwilson331 recorded a journal and a weigh in at 163.4 lb.