lothar99 - Member

lothar99

Joined February 2011

Posts

147

Following

Followers

Weight History

Start Weight

437.0 lb

Lost so far: 171.6 lb

Current Weight

265.4 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 65.4 lb

lothar99's Weight History

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lothar99's Latest Member Challenges

321

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
view progress

540

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
view progress

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Following

	ninjachicken06
	last weighin: gaining 1.0 lb a week

lothar99's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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lothar99's Recent Food & Exercise

	4 servings Kirkland Signature Pistachio Nuts
	2 servings McDonald's Large Coffee with 2 cream / 3 Splenda
	1 serving Starbucks Caffe Latte (Grande)
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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lothar99's Weight History

lothar99's Latest Member Challenges

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lothar99's Cookbook

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lothar99's Recent Food & Exercise