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lothar99

Start Weight:	(01 Jan 11) 407.0 lb
Current Weight:	(06 Apr 13) 202.0 lb
Goal Weight:	185.0 lb

following: lothar99's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Feb 11

lothar99's Weight History

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lothar99's latest member challenges

322

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
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541

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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lothar99's buddies

	ninjachicken06 on diet ninjachicken06's own diet
	last weighin: gaining 1.0 lb a week

lothar99 has 1 buddy

lothar99's cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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lothar99's journal

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05 November 2012

Time to get back on track. Back from vacation and reality

on diet lothar99's own diet

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28 May 2012

Carbo loading for a race and still lost weight... I guess biking 50 miles a day will do that..

on diet lothar99's own diet losing 2.3 lb a week

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lothar99's Recent Food & Exercise

	1 cup Milk (Nonfat)
	1/4 cup White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
	1 3/4 servings Extra Lean Ground Beef (96/4)
	Running - 6/mph
	Running - 6/mph
	Running - 6/mph

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lothar99's Recent Activity

lothar99's own activity

	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 205.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

lothar99's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nenke recorded a weigh in at 223.8 lb.
	maryluca77 recorded a weigh in at 153.0 lb.
	Jmo_10@yahoo.com recorded a weigh in at 203.2 lb.
	MzPaDoola recorded a weigh in at 143.5 lb.
	iamachristianjesusfreak commented on The Blue Box's journal.
	KathyMX recorded a weigh in at 149.0 lb.
	ronifer recorded a journal and a weigh in at 150.2 lb.
	Mich19_Donna replied to always4me's Challenge post - Saturday May 18.