hnybnch80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 505 * 22%
fat: 33.50g
|
protein: 23.00g
|
carbs: 30.00g
- -
August 2013
Tue 6th: 1340 * 58%
fat: 23.50g
|
protein: 36.00g
|
carbs: 247.00g
- -
March 2013
Tue 12th: 1351 * 59%
fat: 73.70g
|
protein: 47.49g
|
carbs: 126.17g
- -
Mon 11th: 2618 * 114%
fat: 119.72g
|
protein: 71.71g
|
carbs: 329.49g
4415*  1797
February 2012
Mon 20th: 1202 * 67%
fat: 51.00g
|
protein: 55.00g
|
carbs: 134.00g
- -
November 2011
Tue 29th: 1640 * 82%
fat: 66.00g
|
protein: 102.00g
|
carbs: 184.00g
4089*  2449
Mon 28th: 1790 90%
fat: 68.00g
|
protein: 100.00g
|
carbs: 200.00g
4673  2883
Sat 26th: - - 3934* -
Wed 23rd: 630 * 32%
fat: 26.00g
|
protein: 24.00g
|
carbs: 76.00g
4067*  3437
Fri 18th: 2070 * 104%
fat: 119.00g
|
protein: 86.00g
|
carbs: 164.00g
4089*  2019
Fri 11th: - - 4089* -
Wed 9th: 900 * 41%
fat: 48.00g
|
protein: 36.00g
|
carbs: 78.00g
4089*  3189
Tue 8th: 1477 * 67%
fat: 58.73g
|
protein: 70.45g
|
carbs: 166.35g
4096*  2619
Mon 7th: 2220 * 101%
fat: 110.00g
|
protein: 95.00g
|
carbs: 212.00g
4327*  2107
Sun 6th: 1050 * 48%
fat: 45.00g
|
protein: 40.00g
|
carbs: 118.00g
3232*  2182
Sat 5th: 1190 * 54%
fat: 64.00g
|
protein: 33.00g
|
carbs: 122.00g
3232*  2042
Fri 4th: 1823 * 83%
fat: 82.29g
|
protein: 74.10g
|
carbs: 200.04g
4110*  2287
Thu 3rd: 1250 * 57%
fat: 31.92g
|
protein: 61.66g
|
carbs: 191.91g
4110*  2860
Wed 2nd: 1753 * 80%
fat: 85.88g
|
protein: 86.34g
|
carbs: 160.77g
4110*  2357
Tue 1st: 2144 * 97%
fat: 109.80g
|
protein: 94.53g
|
carbs: 200.08g
4110*  1966
October 2011
Mon 31st: 1675 * 76%
fat: 67.73g
|
protein: 72.95g
|
carbs: 199.85g
4388*  2713
Fri 28th: 1110 * 50%
fat: 46.00g
|
protein: 43.00g
|
carbs: 137.00g
4145*  3035

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