Weeks 1 to 3
Guidelines:
Sugary drinks (soda, fruit juice cocktails, sweet tea) are simply empty calories. See if you can cut them in half this week!
90% Successful
Latest Results Feedback
Successful: 27 Feb 12 by chatterbug45
"No sodas! "
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Successful: 22 Feb 12 by ravenswired
"I cut out all sugary drinks"
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Weeks 1 to 3
Guidelines:
Even 10 minutes of exercise is worth it! Take the stairs, take a walk on your lunch break, race your kids to the car. Exercise at least 10 minutes each day.
84% Successful
Latest Results Feedback
Successful: 12 Mar 12 by ssheehan331
"I have started working out at least 4 - 5 days a week for at least 30 ..."
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Successful: 27 Feb 12 by chatterbug45
"Bought the dance videos for my wii. Gonna shake my groove thing!"
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Failed: 27 Feb 12 by jojo57
"started off first 3 days tread mill 10 min am...fell of when went back ..."
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Successful: 26 Feb 12 by pvahey
"My 11 year old and I are walking in our neighborhood most days so that ..."
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Weeks 1 to 6
Guidelines:
Order at least one meal from the Healthy or Reduced Calorie Menu at your favorite restaurant. Show your taste-buds healthy tastes good too!
76% Successful
Latest Results Feedback
Successful: 16 Mar 12 by Susan727
"use Healthy Choice or Lean Cuisine."
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Successful: 15 Mar 12 by pvahey
"Eating from the healthy menu, as well as, not eating out as much"
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Failed: 22 Feb 12 by ravenswired
"Have not eaten out"
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Weeks 1 to 12
Guidelines:
Be aware - write down everything you eat.
78% Successful
Latest Results Feedback
Failed: 19 Mar 12 by chatterbug45
"Busy week. No computer during spring break."
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Successful: 22 Feb 12 by ravenswired
"Every bite I log"
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Weeks 2 to 12
Guidelines:
Look for areas of improvement. Make at least one change based on last weeks food journal.
80% Successful
Latest Results Feedback
Successful: 19 Mar 12 by chatterbug45
"Pass on the Sour cream and cheese!"
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Successful: 15 Mar 12 by pvahey
"The RDI calculations from FatSecret was not working for me in losing w ..."
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Weeks 3 to 12
Guidelines:
Three weeks of practice, now let's cut them all! You can do it! All Sugary drinks need to go! Drink diet, limit pure fruit juice to 6oz per day.
80% Successful
Latest Results Feedback
Failed: 19 Mar 12 by chatterbug45
"Can't drink diet.... but no sodas, no juice. Just a little creamer in ..."
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Successful: 16 Mar 12 by Susan727
"Mostly water these days. Maybe 1 Diet Pepsi per day and orange juice."
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Weeks 4 to 8
Guidelines:
We've started a habit - now let's get more serious. Exercise at least 30 minutes per day.
56% Successful
Latest Results Feedback
Successful: 16 Mar 12 by Susan727
"Walk 1 mile per day."
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Successful: 15 Mar 12 by pvahey
"I may not walk one day a week, but I also up to 40 minutes, and two days ..."
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Weeks 4 to 9
Guidelines:
Down to a fine art - do what it takes to exercise at least one hour 4 times this week.
44% Successful
Latest Results Feedback
Successful: 16 Mar 12 by Susan727
"Walk 1 mile per day."
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Weeks 6 to 12
Guidelines:
Substitute at least one portion per meal with a vegetable dish - no cheese!
75% Successful
Latest Results Feedback
Weeks 9 to 12
Guidelines:
We're 9 weeks in - set an exercise goal for the remainder. Run a 5k? 100 sit-ups? Join a cycling class? Find something you like and commit!
64% Successful
Latest Results Feedback
Successful: 14 May 12 by dtorell
"I start training for the color run in a week!"
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