hamitoole - Member

hamitoole

Joined December 2009

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Following

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Weight History

Start Weight

183.0 lb

Lost so far: 2.6 lb

Current Weight

180.4 lb
Performance: losing 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 35.4 lb

hamitoole's Weight History

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hamitoole's Latest Member Challenges

133

Atkins & Exercise to lose 5 more pounds!

status:	Completed
ended:	21 May 12
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hamitoole's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g

Cranberry Cinnamon Flax Muffins

Yummy low carb, high fiber muffins.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

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hamitoole's Recent Food & Exercise

	3 servings Twix Twix Minis
	1 serving Pop Secret 94% Fat Free Microwave Butter Popcorn
	2 medium Bananas
	Walking (brisk) - 4/mph
	Desk Work
	Exercise machine (moderate)

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hamitoole's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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hamitoole's Weight History

hamitoole's Latest Member Challenges

hamitoole's Cookbook

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hamitoole's Recent Food & Exercise

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