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Challenges > Atkins & Exercise to lose 5 more pounds!

This Challenge ended a year ago

About this Challenge:

Let's try a smaller goal! I have lost 18 lbs and I'm stuck! By helping and encouraging each other, let's lose 5 more!

Final Challenge Progress Results

ihatepickle Total Progress: 12.25 %  (Down 30.0 lb)
sunshine1218 Total Progress: 9.43 %  (Down 15.0 lb)
sarah khattab Total Progress: 7.83 %  (Down 9.9 lb)
ronca Total Progress: 7.42 %  (Down 14.2 lb)
alclfree Total Progress: 6.98 %  (Down 18.0 lb)
miunda Total Progress: 6.93 %  (Down 8.9 lb)
Dalushin1 Total Progress: 6.77 %  (Down 13.0 lb)
Angeleyes4u40 Total Progress: 6.58 %  (Down 15.8 lb)
Rosey9 Total Progress: 6.40 %  (Down 11.0 lb)
tsmamma Total Progress: 6.38 %  (Down 14.6 lb)
CascadiaSnow Total Progress: 6.38 %  (Down 14.6 lb)
sierra1167 Total Progress: 6.09 %  (Down 12.0 lb)
dare4liberty Total Progress: 5.85 %  (Down 6.2 lb)
stekijessica Total Progress: 5.65 %  (Down 9.0 lb)
lauraindestin Total Progress: 5.62 %  (Down 10.0 lb)
socon Total Progress: 5.24 %  (Down 11.0 lb)
bettyh155 Total Progress: 5.24 %  (Down 10.0 lb)
ShyGuy Total Progress: 5.12 %  (Down 15.0 lb)
rochellj Total Progress: 4.90 %  (Down 7.2 lb)
Bill1956 Total Progress: 4.80 %  (Down 12.0 lb)
jean945 Total Progress: 4.76 %  (Down 7.7 lb)
sktaylor315 Total Progress: 4.74 %  (Down 7.4 lb)
pikwik Total Progress: 4.22 %  (Down 8.3 lb)
sandhoge1 Total Progress: 4.22 %  (Down 7.0 lb)
Mollycule32 Total Progress: 4.13 %  (Down 10.0 lb)
connie1253 Total Progress: 3.98 %  (Down 8.0 lb)
Bevyisue Total Progress: 3.83 %  (Down 6.5 lb)
carolwithnoe Total Progress: 3.77 %  (Down 6.0 lb)
Swtgapeach2 Total Progress: 3.69 %  (Down 7.0 lb)
Melissasatx Total Progress: 3.57 %  (Down 5.0 lb)
loseit40 Total Progress: 3.55 %  (Down 7.0 lb)
rharper Total Progress: 3.46 %  (Down 9.0 lb)
kirstenplacedweller Total Progress: 3.42 %  (Down 4.4 lb)
DLynneGarner Total Progress: 3.21 %  (Down 8.6 lb)
mollytrouble Total Progress: 3.13 %  (Down 5.0 lb)
jazzylittleone Total Progress: 3.03 %  (Down 4.2 lb)
dyjack Total Progress: 2.97 %  (Down 8.6 lb)
veghead Total Progress: 2.83 %  (Down 4.4 lb)
JAWS1 Total Progress: 2.38 %  (Down 6.0 lb)
amamccann Total Progress: 2.32 %  (Down 5.8 lb)
IdaMarie78 Total Progress: 2.30 %  (Down 4.6 lb)
CAR2011 Total Progress: 2.30 %  (Down 4.0 lb)
gdgrl4now Total Progress: 2.08 %  (Down 4.8 lb)
Stina_buca Total Progress: 2.04 %  (Down 3.2 lb)
osteopam Total Progress: 2.03 %  (Down 4.6 lb)
KraziKeisha Total Progress: 2.03 %  (Down 3.0 lb)
Josette7 Total Progress: 1.94 %  (Down 3.0 lb)
Phoenixx13 Total Progress: 1.63 %  (Down 4.4 lb)
yingyang5 Total Progress: 1.54 %  (Down 2.9 lb)
Mamikimba Total Progress: 1.51 %  (Down 4.0 lb)
20in2012 Total Progress: 1.47 %  (Down 2.2 lb)
bjriales Total Progress: 1.47 %  (Down 2.9 lb)
trinayfc Total Progress: 1.41 %  (Down 4.0 lb)
tjharrison Total Progress: 0.51 %  (Down 1.0 lb)
Dana817 Total Progress: 0.37 %  (Down 0.6 lb)
CeCeMama Total Progress: 0.11 %  (Down 0.3 lb)
im4myself2 Total Progress: 0.00 %  (Steady 0 lb)
Delenaw Total Progress: 0.00 %  (Steady 0 lb)
regoffinet Total Progress: 0.00 %  (Steady 0 lb)
cardinal1 Total Progress: 0.00 %  (Steady 0 lb)
cybonn Total Progress: 0.00 %  (Steady 0 lb)
Debbie90 Total Progress: 0.06 %  (Up 0.1 lb)
mjstan Total Progress: 0.54 %  (Up 1.0 lb)
Redtribe Total Progress: 0.69 %  (Up 1.2 lb)
piney40 Total Progress: 0.77 %  (Up 1.0 lb)
southernldy Total Progress: 0.93 %  (Up 2.0 lb)
dreamer0929 Total Progress: 1.16 %  (Up 4.4 lb)
Issy Total Progress: 1.17 %  (Up 1.5 lb)
dorahrod Total Progress: 1.20 %  (Up 2.2 lb)
kimsan Total Progress: 1.29 %  (Up 2.0 lb)
eveny15 Total Progress: 1.64 %  (Up 4.0 lb)
Bella Corazon Total Progress: 1.74 %  (Up 3.2 lb)
Hombrepurpura Total Progress: 1.84 %  (Up 3.1 lb)
heidster2 Total Progress: 2.06 %  (Up 5.3 lb)
hamitoole Total Progress: 2.22 %  (Up 4.0 lb)
funnyfacenz Total Progress: 2.50 %  (Up 5.0 lb)
CynthiaMayela Total Progress: 2.60 %  (Up 4.0 lb)
Yvonne19 Total Progress: 3.37 %  (Up 6.6 lb)
genacc Total Progress: 3.65 %  (Up 9.7 lb)
Lisa Kay Total Progress: 5.42 %  (Up 9.0 lb)
brehmla Total Progress: 5.81 %  (Up 10.9 lb)
kastu Total Progress: 6.85 %  (Up 11.0 lb)
view other 53 participants
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Completed Mini-Challenges

Weeks 1 to 4

Drink Your Water!

Guidelines:
You must drink a minimum of 84 oz. a day to pass the challenge! (That's 5 of the little bottles!)
71% Successful

Latest Results Feedback

Successful: 26 Mar 12 by Angeleyes4u40
"Yes up to 96 oz. I bought a new bottle with a freeze stick in it with a ..."
View details
Successful: 26 Mar 12 by tsmamma
"Getting easier the more I do it - and I used to HATE water. Funny how ..."
View details
Failed: 15 Mar 12 by jazzylittleone
"Too much coffee. Not enough water."
View details
Failed: 11 Mar 12 by rochellj
"Didn't drink the water minimum amount. I did drink 16 oz. a day for the ..."
View details
view all results


Weeks 5 to 8

Exercise!!

Guidelines:
ANY exercise will do, but you must do 30 minutes 4 times a week to pass this challenge!
62% Successful

Latest Results Feedback

Successful: 16 Apr 12 by Lisa Kay
"Running, horseback riding, weight lifting!"
View details
Successful: 06 Apr 12 by sunshine1218
"I exercise 20 minutes in morning, and sometimes 20 more in afternoon."
View details
view all results


Weeks 9 to 12

Take time for yourself!

Guidelines:
30 minutes every day--do something just for YOU that isn't food-related!
80% Successful

Latest Results Feedback



Latest Challenge Posts

Thanks y'all!
Thanks to everyone for joining my challenge! I am disappointed in my own loss, but I loved seeing all the great numbers you posted. Let's do it again soon!
by Lisa Kay on 21 May 12 11:47 AM
REBOUNDING
If you've ever watched the movie, "Fried Green Tomatoes," picture Kathy Bates bouncing on a small trampoline singing, "STOP, in the name of love before you break my heart, Think it ...
by DLynneGarner on 02 Apr 12 07:18 PM
Bad Water
:) I think the thing I miss most now that I've altered my way of eating is the rum. My favorite is Captain Morgan Private Stock. Ooooh so yummy, in diet soda of course. I have a bit every now and ...
by DLynneGarner on 28 Mar 12 11:59 AM
Blew It
Don't beat yourself up Bill! Last week while on a business trip I made a conscious decision to go off this way of eating for the week, and didnt log any calories for 6 days. Back to induction for ...
by jazzylittleone on 27 Mar 12 02:21 PM
Anyone else Gaiing?
Could be water, or Atkins bars--some folks have trouble losing if they eat the bars. According to Atkins, your body actually needs more sodium on Induction so I wouldn't worry about that. I have had ...
by Lisa Kay on 05 Mar 12 11:44 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary Bill1956 updated their Food Diary.
Journal entry comment
tsmamma commented on rksoup's journal.
"YES! You are!!! I'll be right behind you as soon as I get back from vacation - my little pre-vacation-low carb-try to make walking easier stint reminded ..."
View journal entry | View comment   (10 hours ago)
weigh in Redtribe recorded a weigh in at 180.4 lb.
Exercise Diary jazzylittleone updated their Exercise Diary.
Food Diary Clemsipad updated their Food Diary.
Journal entry comment
southernldy commented on their journal.
"I just received an email from the company and I am suppose to receive my order this Thursday. I can't wait. Will let everyone know how they are. Yes they ..."
View journal entry | View comment   (a day ago)
Exercise Diary Lisa Kay updated their Exercise Diary.
weigh in jazzylittleone recorded a weigh in at 151.4 lb.
Joined Challenge Dalushin1 joined Challenge Atkins balanced with P90X.
weigh in Lisa Kay recorded a weigh in at 197.6 lb.
weigh in Angeleyes4u40 recorded a weigh in at 239.0 lb.
New Journal Entry
southernldy recorded a journal.
"Has anyone tried http://www.julianbakery.com/ Low Carb and No Carb Bread? I have been looking at their website for a few weeks now and I have been trying ..."
View journal entry | 6 Comments   (2 days ago)
weigh in Bill1956 recorded a weigh in at 240.0 lb.
weigh in Josette7 recorded a weigh in at 155.0 lb.
Exercise Diary Josette7 updated their Exercise Diary.
Food Diary Josette7 updated their Food Diary.
weigh in tsmamma recorded a weigh in at 236.0 lb.
New Journal Entry
Redtribe recorded a journal and a weigh in at 181.0 lb.
"Miserable cold! Why do I have to feel so crappy for so much longer than most people when I get sick. Oh let me guess, it is spelled: D I A B E T E S! ..."
View journal entry | Add comment   (2 days ago)
Cook book entry ronca added VSWIFT's Oriental Green Beans recipe to their cook book.
weigh in mjstan recorded a weigh in at 174.0 lb.

Challenge Links

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  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Tuesday 22 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 May 12
duration: 12 Weeks
reporting: Once a Week
participants: 135
privacy: Public
administrators: Lisa Kay
created: 13 February 2012

All Mini-challenges:

1. Drink Your Water! ( weeks 1 to 4 )
2. Exercise!! ( weeks 5 to 8 )
3. Take time for yourself! ( weeks 9 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.41 %  (Down 351.6 lb)

Week 11:

All Participants 1.38 %  (Down 343.7 lb)

Week 10:

All Participants 1.43 %  (Down 355.3 lb)

Week 9:

All Participants 1.30 %  (Down 322.7 lb)

Week 8:

All Participants 1.31 %  (Down 326.9 lb)

Week 7:

All Participants 1.27 %  (Down 316.6 lb)

Week 6:

All Participants 1.12 %  (Down 278.7 lb)

Week 5:

All Participants 1.00 %  (Down 250.1 lb)

Week 4:

All Participants 0.82 %  (Down 204.4 lb)

Week 3:

All Participants 0.68 %  (Down 168.3 lb)

Week 2:

All Participants 0.43 %  (Down 107.7 lb)

Week 1:

All Participants 0.25 %  (Down 62.3 lb)


Latest Photos

No Photos have yet been created for this Challenge
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