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ggw69

Start Weight:	(18 Apr 09) 172.0 lb
Current Weight:	(16 Nov 09) 153.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

I am a Married 40 year old from N.C. My weight has always been up and down but since I had my 2 girls back to back ( they are 14 mos. apart and 7 & 6 years old now) I have battled with my weight. I hope to lose 40 lbs. so I can feel better about myself and for my health. I went back to work almost 2 years ago and before that I had managed to lose 35 lbs but I work nights and have put back 20 lbs :(

FatSecret member since: 03 Apr 09

ggw69's Weight History

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ggw69's latest member challenges

no cake for a month

status:	Completed
ended:	25 May 09
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ggw69's buddies

	beets_yum on diet Weight Watchers
	last weighin: gaining 3.5 lb a week

	brw68 on diet brw68's own diet
	last weighin: losing 2.0 lb a week

	sue55 on diet Fat Smash Diet
	last weighin: steady

	Trishw3 on diet Weight Watchers
	last weighin: gaining 0.7 lb a week

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ggw69's cookbook

cals: 84kcal | fat: 0.42g | carbs: 14.55g | prot: 5.76g

Garlic Lentil Soup

Warm, hearty soup with terrific flavors.

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and yummy chicken breast recipe with a kick.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

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ggw69's latest posts

phase 1
that is a good idea, thanks

posted 11 Apr 2009, 21:52

phase 1
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while.
Thanks,
Gina

posted 11 Apr 2009, 15:46

ggw69 has submitted 2 posts

ggw69's journal

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11 October 2009

Haven't seen this weight in a loooong time!

on diet Weight Watchers losing 2.3 lb a week

(1 comment)

18 April 2009

Went to a dinner and movie with my husband, we went to an Italian rest. and I think I did real good. I only ate 1/2 my entrée. I tried to find something ...

on diet Weight Watchers

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ggw69's Recent Food & Exercise

	2 tortillas chicken fajitas
	1 serving lay's light chips
	1 medium banana
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (exercise) - 3.5/mph

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ggw69's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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ggw69's Recent Activity

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