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sue55

Start Weight:	(17 Mar 11) 168.0 lb
Current Weight:	(19 May 13) 166.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: Steady

I'm Sue from Minnesota. I have struggled with my weight for almost 30 years, losing and gaining, trying nearly all the diets. I have high blood pressure and elevated blood sugar, and now it is a matter of health, not just vanity. I also joined the YMCA lately, but exercise alone isn't working. My skinny husband doesn't understand and so this web site is my hope for a new me.

FatSecret member since: 29 Jan 08

sue55's Weight History

view sue55's complete history

sue55's latest member challenges

303

8 Week Summer Weight Loss Challenge

status:	Completed
ended:	22 Aug 11
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AT LEAST 10 Pounds in 10 Weeks

status:	Completed
ended:	20 Jun 11
view progress

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sue55's buddies

	kmaxwell08 on diet Karen Maxwell's Personal Diet
	last weighin: losing 1.6 lb a week

	TexasT on diet Fat Smash Diet
	buddies only

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: gaining 0.4 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

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sue55's cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

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sue55's latest posts

Hello!!!!
yes, you can start the Detox phase over again, or go to it any time, or stay on it longer than 9 days. You have to do whatever it takes for you to become the weight you need to be. Keeping that daily journal on food eaten will force you to face what you are eating. Focus on yourself only, for a set time daily to record this journal. you are certainly worth a 10 minute )or longer) period of time for only yourself.

posted 10 Feb 2008, 13:31

Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!

posted 31 Jan 2008, 19:30

sue55 has submitted 2 posts

sue55's journal

(5 comments)

13 March 2008

I am so happy to be under 170!!! My diet is mostly good and faithful and it is slowly coming off. I have done some bad food choices, but mostly it is ...

on diet Fat Smash Diet losing 1.8 lb a week

(1 comment)

27 February 2008

Went to a birthday party Sunday and of course I had cake and ice cream. This started me on a spiral of bad eating, which I did Monday too. But then I ...

on diet Fat Smash Diet

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sue55's Recent Food & Exercise

	1 cup brown beans
	1/2 cup, cooked rice
	1 serving chicken cordon bleu
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph

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sue55's Recent Activity

sue55's own activity

	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 166.0 lb.

sue55's Buddies

	kmaxwell08 recorded a journal and a weigh in at 125.8 lb.
	TexasT joined Group 40's on Maintenance.

Atkins Recent Activity

	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	butterfliesrfree updated their Food Diary.
	RavenSoul69 and AquaSurf00 are now buddies.
	susand47 replied to drose1's Challenge post - Saturday 25th May.
	Sherota updated their Food Diary.