Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eiu184wrestler
eiu184wrestler
Joined March 2010
Posts
101
Following
2
Followers
3
Weight History
Start Weight
184.0 lb
Lost so far:
1.6 lb
Current Weight
182.4 lb
Performance:
gaining 0.9 lb a week
Goal Weight
165.0 lb
Still to go:
17.4 lb
Follow
I am a professional mixed martial artist with a record of 15-5. I like to cook and love learning about nutrition.
eiu184wrestler's Weight History
view eiu184wrestler's complete history
Following
kokusho
last weighin:
gaining 0.9 lb a week
Msbe
last weighin:
gaining 35.0 lb a week
eiu184wrestler's Cookbook
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook
Other Related Links
Members
Members
Forums
eiu184wrestler's Recent Food & Exercise
0.8 oz Brazil Nuts
1
oz
Walnuts
4 servings Light Whipped Topping
Weight Training (moderate)
Shopping
Running - 6/mph
view diet calendar
eiu184wrestler's Groups
Fighting Fit
Fighting Fit is for people who are looking to tone up their bodies through vigorous MMA workouts.
view all eiu184wrestler's groups
