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demsy
demsy
Joined June 2013
Posts
19
Following
2
Followers
4
Weight History
Start Weight
178.4 lb
Lost so far:
5.5 lb
Current Weight
183.9 lb
Performance:
losing 7.7 lb a week
Goal Weight
143.3 lb
Still to go:
40.6 lb
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demsy's Weight History
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demsy's Latest Member Challenges
51
Skip & EAT RIGHT Challenge
status:
Completed
ended:
07 Jul 14
view progress
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Following
CatSoup
only visible to followers
Mjgh06
last weighin:
gaining 1.0 lb a week
demsy's Latest Posts
ADVICE
thanks i will try, we have veggies like cabbage,pumpkin leaves and water leaves
posted
02 Nov 2013, 10:53
ADVICE
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat it, most of Atkins ingredients aren't available here in Nigeria, just a week into it and i feel like giving up, please what should i do.
posted
02 Nov 2013, 03:54
demsy has submitted 2 posts
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demsy's Recent Food & Exercise
0.2 piece (1/10 cake) Butter Pound Cake
90 g Fish Pie
1
small
Bananas
Walking (brisk) - 4/mph
Desk Work
Aerobics
view diet calendar
