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CatSoup

Start Weight:	(06 Feb 10) 155.0 lb
Current Weight:	(15 May 13) 164.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 2.1 lb a week

FatSecret member since: 06 Feb 10

CatSoup's Weight History

view CatSoup's complete history

CatSoup's latest member challenges

Sleep better cut back Coffee and Caffeine

status:	Completed
ended:	26 Apr 10
view progress

Journal to Success

status:	Completed
ended:	05 Apr 10
view progress

view all CatSoup's challenges

CatSoup's buddies

	linnyqat on diet Atkins
	last weighin: losing 2.0 lb a week

	TOFU on diet Atkins
	buddies only

	Miss Cassie on diet Miss Cassie's own diet
	last weighin: losing 1.6 lb a week

	Lindsay6384 on diet Calorie Count
	buddies only

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CatSoup's cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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CatSoup's latest posts

GRRRRRRRRRRRR what am I doing wrong??
http://www.phlaunt.com/lowcarb/19059967.php

posted 27 May 2010, 13:46

Why I'm not losing and what's the deal with Net Carbs and Sugar Alcohols??
Wonderful link~ Thank you! I track total carbs as well. I didn't lose a thing when I did net. I even tried net again this week and I GAINED. After reading this I may start subtracting fiber though.

posted 17 May 2010, 21:53

im leaving atkins...
Good luck!

posted 04 Apr 2010, 21:02

Are there any studies to back up the caloric advantage of a low-carb diet?
My body's strange. I lose best if I eat just above 2000 calories and around 15 net carbs (20-25 total carbs).

posted 14 Mar 2010, 19:35

Lets just see what's in an Atkins Bar
Baylor should speak for herself. DANDR even states that some people digest sugar alcohols the same way they do sugar, therefore causing a blood sugar spike.

posted 14 Mar 2010, 15:58

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CatSoup's journal

add comment

15 May 2013

Well, aunt flo left and I did go down a little. Still have a long way to go though.

on diet Atkins losing 2.1 lb a week

(3 comments)

13 May 2013

Okay, reviewing my old food entries, I am reminded of several things that are important for my body and weight loss. More water, less sodium, less alc ...

on diet Atkins

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CatSoup's Recent Food & Exercise

	1 oz tuna
	1 oz tuna
	1 oz tuna
	Walking (slow) - 2/mph
	Desk Work
	Housework

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CatSoup's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

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CatSoup's Recent Activity

CatSoup's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 164.0 lb.
	commented on their journal.

CatSoup's Buddies

	linnyqat updated their Exercise Diary.
	thecoach and Cecilia12345678 are now buddies.
	Lindsay6384 commented on erika2633's journal.

Atkins Recent Activity

	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.
	linnyqat updated their Exercise Diary.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	honeybera recorded a weigh in at 275.0 lb.
	Hope4Health updated their Food Diary.
	dialup75 updated their Food Diary.
	cpmodem recorded a journal and a weigh in at 186.0 lb.
	ThinMe recorded a weigh in at 172.0 lb.