dawnsdiet - Member

dawnsdiet

Joined September 2007

Posts

Following

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Weight History

Start Weight

185.0 lb

Lost so far: 3.0 lb

Current Weight

182.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 32.0 lb

I am a retired teacher/principal who calls New Brunswick, Canada home. Have steadily gained weight over the years and tried lots of diets but have not had the will power to stick to one. However, I have been diagnosed with prediabetes and MUST lose the weight!

dawnsdiet's Weight History

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Following

	dottyh
	last weighin: losing 3.5 lb a week

	doctorpatg
	last weighin: losing 0.3 lb a week

dawnsdiet's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 266kcal | fat: 6.70g | carbs: 41.23g | prot: 11.34g

Chicken Corn Chowder

A hearty and yummy chowder.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

cals: 49kcal | fat: 2.70g | carbs: 5.79g | prot: 1.58g

Lemon Garlic Green Beans

Green beans with a buttery and spicy lemon garlic sauce.

view complete cookbook

dawnsdiet's Latest Posts

To Infinity and Beyond Challenge
Galileo
Week 2
Exercise at Curves: 90 minutes
Walking 90 minutes
Weight 188

I decided to record just once a week - on Friday- as it must be crazy for person doing the recording when people report everyday and on Saturday I am usually gone for the weekend! This was not a great exercise week for me but tomorrow is start of week three I guess so will try to get with it each day.

posted 06 Jun 2008, 15:03

To Infinity and Beyond Challenge
June 2nd

Team Galileo
Exercise at Curves: 30 minutes
Walking: 15 minutes

posted 02 Jun 2008, 14:30

To Infinity and Beyond Challenge
Team Galileo
Sunday, May 31st

Carpentry Work: 120 minutes
Walking: 15 minutes

posted 01 Jun 2008, 17:06

To Infinity and Beyond Challenge
team Galileo
Thursday, May 29th - no exercise really
Friday, May 30: 30 minutes walking, 20 minutes hauling out rest of those darn nails, 10 minutes garden work

I am off to camp tomorrow so will be exercising by painting, putting up wall trim, sawing the trim, putting up curtains so recording at least 180 minutes. no computer there to record so doing it now.

Have a great weekend everyone!

posted 30 May 2008, 16:06

To Infinity and Beyond Challenge
Team Galileo

Wednesday, May 28th

Curves 30 minutes
Walking and yard work 30 minutes

That's it for me today going to relax and read a book!

posted 28 May 2008, 10:58

dawnsdiet has submitted 5 posts

dawnsdiet's Recent Food & Exercise

	0.12 tsp ground ginger
	1 tbsp soy sauce
	1 serving corn starch
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph

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dawnsdiet's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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dawnsdiet's Weight History

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