Servings: 8
Meal Types:
Appetizers Soups Main Dishes Lunch
|
Member Recipe
Chicken Corn Chowder
A hearty and yummy chowder.
Ingredients
Directions
- Chop potatoes into 1 1/2" cubes, and carrots into about 1/2" cubes or slices.
- Put carrots, potatoes, corn, cans of soup and 1 1/2 cans of water into slow cooker.
- Microwave chicken breasts for approximately 2-3 minutes to partially cook and drain liquid that come off.
- Put chicken, bacon and spices into slow cooker and cook on high for approximately 4 hours or until carrots and potatoes are tender.
- Season to taste with seasoned salt, onion powder and black pepper.
- Note: if available use low fat cream of chicken to reduce the points.
|
average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 1: detox phase):
| Grains, Pasta and Rice |
|
Unfavorable*
|
| Soup |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Chicken and Poultry Products |
|
Not OK*
|
| Legumes and Legume Products |
|
OK*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 60
Calories 266
|
| |
| % Daily Values* |
|
Total Fat
6.7g
|
10% |
| |
Saturated Fat
1.591g
|
8% |
| |
Polyunsaturated Fat
1.817g
|
|
| |
Monounsaturated Fat
2.126g
|
|
|
Cholesterol
18mg
|
6% |
|
Sodium
575mg
|
24% |
|
Potassium
439mg
|
|
|
Total Carbohydrate
41.23g
|
14% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
2.48g
|
|
|
Protein
11.34g
|
|
| |
| Vitamin A
85% |
| Vitamin C
13% |
|
| Calcium
3% |
| Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|