fatsecret memebers
ovarall average rating
|
Green beans with a buttery and spicy lemon garlic sauce.
Ingredients
Directions
- Place beans in a steamer basket.
- Steam for 7 to 10 minutes our until beans are crisp-tender.
- Remove beans from the steamer and place in a serving bowl.
- Combine garlic, butter, lemon juice, blending well.
- Add garlic mixture, salt, pepper, and hot sauce to green beans, tossing to mix.
- Makes six 2/3 cup servings. Enjoy.
22 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Excellent side dish. Better than the same old green beans.
19 May 08 by member: Albright777
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 24
Calories 49
|
| |
| % Daily Values* |
|
Total Fat
2.7g
|
4% |
| |
Saturated Fat
1.642g
|
8% |
| |
Polyunsaturated Fat
0.144g
|
|
| |
Monounsaturated Fat
0.757g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
54mg
|
2% |
|
Potassium
167mg
|
|
|
Total Carbohydrate
5.79g
|
2% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
1.13g
|
|
|
Protein
1.58g
|
|
| |
| Vitamin A
12% |
| Vitamin C
23% |
|
| Calcium
3% |
| Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|