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codyc
codyc
Joined July 2009
Posts
56
Following
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Weight History
Start Weight
191.0 lb
Lost so far:
17.4 lb
Current Weight
208.4 lb
Performance:
losing 3.0 lb a week
Goal Weight
175.0 lb
Still to go:
33.4 lb
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codyc's Weight History
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codyc's Latest Member Challenges
338
10 Weeks -> 25 Lbs!!
status:
Completed
ended:
22 Sep 10
view progress
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codyc's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
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codyc's Recent Food & Exercise
1 serving Light & Fit Carb and Sugar Control Yogurt - Strawberry
1 serving Deluxe Whey Protein Energy Bar - Caramel Peanut
3
slices
Cheddar Cheese
Housework
Driving
Basketball
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codyc's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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