codyc

Start Weight:(25 Oct 11) 191.0 lb
Current Weight:(25 Apr 13) 208.4 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 14 Jul 09

codyc's Weight History


codyc's Latest Member Challenges

340
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 
 


codyc's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
view complete cookbook

Other Related Links

Members

Atkins


codyc's journal

12 December 2012

I got chunky!!!
on diet Atkins  

08 May 2012

Feeling better
on diet Atkins  

codyc's Recent Food & Exercise

codyc's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

codyc's Recent Activity

codyc's Own Activity

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codyc's Buddies

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Atkins Recent Activity

Pirate Rockett recorded a Weigh In at 229.3 lb.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
charles_27 commented on dreamcatcher10's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.