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codyc

Start Weight:	(25 Oct 11) 191.0 lb
Current Weight:	(25 Apr 13) 208.4 lb
Goal Weight:	175.0 lb

following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 14 Jul 09

codyc's Weight History

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codyc's latest member challenges

340

10 Weeks -> 25 Lbs!!

status:	Completed
ended:	22 Sep 10
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codyc's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g

Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g

Bananas Foster

A healthy dessert treat.

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codyc's journal

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12 December 2012

I got chunky!!!

on diet Atkins

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08 May 2012

Feeling better

on diet Atkins

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codyc's Recent Food & Exercise

	3 slices Cheddar Cheese
	1 serving Atkins Advantage Milk Chocolate Delight Shake
	1 serving Light & Fit Carb and Sugar Control Yogurt - Strawberry
	Housework
	Driving
	Basketball

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codyc's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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codyc's Recent Activity

codyc's own activity

	recorded a weigh in at 208.4 lb.
	recorded a weigh in at 211.4 lb.
	recorded a weigh in at 205.4 lb.

codyc's Buddies

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Atkins Recent Activity

	Sherillynn commented on their journal.
	KBronk recorded a weigh in at 162.0 lb.
	Still At It recorded a weigh in at 151.0 lb.
	RavenSoul69 commented on their journal.
	RoundIsAShape commented on RavenSoul69's journal.
	lisamn updated their Exercise Diary.
	Create10 updated their Food Diary.
	KelleAnn recorded a weigh in at 370.0 lb.