Servings: 6
Meal Type:
Main Dishes
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Member Recipe
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
Ingredients
Directions
- Cook pasta until it is still undercooked. It will cook while it is baking.
- Bake the chicken breast until it is just tender.
- Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
- Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
- Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
- Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
- Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
- Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Cheese |
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Moderation*
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| Chicken and Poultry Products |
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OK*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Oils |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 180
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| % Daily Values* |
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Total Fat
6.68g
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10% |
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Saturated Fat
2.662g
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13% |
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Polyunsaturated Fat
0.658g
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Monounsaturated Fat
2.897g
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Cholesterol
33mg
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11% |
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Sodium
357mg
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15% |
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Potassium
326mg
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Total Carbohydrate
14.78g
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5% |
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Dietary Fiber
1g
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4% |
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Sugars
3.82g
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Protein
16.28g
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| Vitamin A
5% |
| Vitamin C
11% |
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| Calcium
22% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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