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Servings: 6
Meal Type:
Main Dishes

Member Recipe

Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

Ingredients

Directions

  1. Cook pasta until it is still undercooked. It will cook while it is baking.
  2. Bake the chicken breast until it is just tender.
  3. Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
  4. Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
  5. Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
  6. Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
  7. Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
  8. Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.

average member rating

for Atkins (pre-maintenance phase):

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Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Cheese
Moderation*
Chicken and Poultry Products
OK*
Grains, Pasta and Rice
Unfavorable*
Vegetables and Vegetable Products
Unfavorable*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.662g 13%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 2.897g  
Cholesterol 33mg 11%
Sodium 357mg 15%
Potassium 326mg  
Total Carbohydrate 14.78g 5%
  Dietary Fiber 1g 4%
  Sugars 3.82g  
Protein 16.28g  
 
Vitamin A 5% Vitamin C 11%
Calcium 22% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.