cheryl sogbesan

Joined May 2011

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Following

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Weight History

Start Weight

152.0 lb

Lost so far: 82.4 lb

Current Weight

234.4 lb
Performance: losing 7.0 lb a week

Goal Weight

135.0 lb

Still to go: 99.4 lb

cheryl sogbesan's Weight History

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cheryl sogbesan's Latest Member Challenges

108

Jumping Back on the Wagon

status:	Completed
ended:	23 Dec 12
view progress

eat heathy and exercise 30 mins a day

status:	Completed
ended:	14 Nov 12
view progress

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Following

	sumera0423
	last weighin: gaining 0.8 lb a week

	vannahcorns
	last weighin: steady

cheryl sogbesan's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 313kcal | fat: 15.74g | carbs: 25.92g | prot: 18.99g

Trout with Fresh Herbs and Lemon

Healthy, tasty and sophisticated enough to serve at a dinner party.

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cheryl sogbesan's Latest Posts

MY 1ST 5K RUN!
That's great, congratulations., and your a great inspiration to me to read about your progress, keep up the good work Smile

posted 20 Sep 2012, 13:22

cheryl sogbesan has submitted 1 post

cheryl sogbesan's Recent Food & Exercise

	1 cup cooked White Rice
	1 serving Shelton's Turkey Meat Balls
	1 serving Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz)
	Walking (brisk) - 4/mph
	Running - 7/mph
	Badminton

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cheryl sogbesan's Groups

Mothers losing weight and feeeling great
Moms come together and share your funny & horrific stories about losing weight, with other moms who can relate.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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cheryl sogbesan's Weight History

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