Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Ingredients
Directions
- Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
- Lay each fillet on a large square piece of foil and wrap loosely.
- Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
- Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Finfish and Shellfish Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Margarine and Spreads |
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Moderation*
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| Fresh Fruit |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine!
For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 313
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| % Daily Values* |
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Total Fat
15.75g
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24% |
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Saturated Fat
5.072g
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25% |
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Polyunsaturated Fat
3.873g
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Monounsaturated Fat
5.645g
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Cholesterol
58mg
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19% |
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Sodium
157mg
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7% |
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Potassium
837mg
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Total Carbohydrate
25.91g
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9% |
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Dietary Fiber
3.4g
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14% |
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Sugars
1.02g
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Protein
18.99g
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| Vitamin A
22% |
| Vitamin C
67% |
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| Calcium
8% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.
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