|Start Weight:||(03 Jan 13) 166.0 lb|
|Current Weight:||(06 Jul 14) 148.2 lb|
|Goal Weight:||142.0 lb|
following: chereeguitar's own diet
performance: gaining 1.3 lb a week
I am a 59 year old female living in Scottsdale, Arizona, who has had a weight struggle her entire life [have been thin about 5-6 times before, but ALWAYS gain those SAME 20-30 lbs AGAIN!!!]
I work at home and have very strange hours [I work in the wee hours of the morning...1-2am till noon]
I find it difficult to put my weight FIRST as a priority... I don't even consider the health aspect, as I am in good health.
Am going to take myself seriously this time, and LOVE my body for all it does for me... [I have a feeling I've been looking at things from a self loathing perspective... and it's NO WONDER I can't stay thin with THAT mind-set!!]
Am going to study Diane Petrella's 'Living Lightly' program and follow it to a 'T' It's a GREAT PROGRAM... You should check it out!
Best wishes, and much love to all...
End of April 2013 155 lbs
End of May 2013 150 lbs
End of June 2013 147 lbs
End of July 2013 145 lbs
End of August 2013 142 lbs
End of September 2013 maintain!
End of August 145 lbs [slight set back...]
September 143 lbs
October 142 lbs
December and on... MAINTAIN!!
Each and every month thereafter... MAINTAIN by weekly weigh-ins and consistent exercise [walking] daily.