50's with under 10 lbs to Lose

About this Group:

A group for people in their 50's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Slow and steady

Thanks for the support. I'm back on track. I do have a big goal this month but this is really about the long haul. I want to be healthy and feel physically strong as I age.

by Lisa1218 on 30 Apr 13 02:35 PM

Help with exercise

So sorry to hear of your struggles! How about walking? Now that its getting warmer out, I love getting outdoors. You can start slowly & gradually build up to longer distances & a faster pace. ...

by Ruhu on 14 Apr 13 12:17 PM

The older I get, the harder it is!

I can totally relate, frenchie! I'm 53 & have a similar story having been overweight as a child, struggled with sugar issues on & off but able to more easily maintain my weight after having ...

by Ruhu on 26 Feb 13 06:28 AM

Hello

Thanks - I know I do need to up the exercise, working long days but it's pretty low activity. Good advice about food - don't eat much junk as in burgers etc but do go a bit for quick meals when ...

by Ali 57 on 16 Feb 13 05:43 PM

hungry at night

Try to make it a rule to not eat anything past 8pm. Brushing your teeth will help you stick to this.

by leeleemimi on 11 Jan 13 09:16 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Pking recorded a weigh in at 162.0 lb.


	Ruhu commented on jaime30024's journal. "Good to hear from you & so glad your daughter is doing well, and will keep her in my prayers. Hope you can get that help with work & find some time for ..." View journal entry \| View comment


	Sydney52 recorded a weigh in at 156.0 lb.


	chereeguitar recorded a journal. "Walked two miles today... don't feel too bad [yet!] I'll know in the morning how I'm REALLY doing, though! I finally figured out my MP3 player... but ..." View journal entry \| Add comment


	imcdermo recorded a weigh in at 144.2 lb.
	Maw Maw Cat recorded a weigh in at 186.0 lb.
	KRS200 recorded a weigh in at 184.7 lb.
	Carlie67 recorded a weigh in at 138.6 lb.
	chereeguitar updated their Exercise Diary.


	Ruhu replied to handymom's post - Long time absence - little accomplished :-( . "I'm so very sorry for all the struggles you and your family have been through & you will be in my prayers. You are obviously a very strong person with ..." View this post \| Add a reply


	Chrisjea updated their Exercise Diary.
	Chrisjea recorded a weigh in at 170.4 lb.


	Ruhu recorded a journal and a weigh in at 119.0 lb. "All I really have here is -- life is good:)! Tennis this morning, working from home throughout the day, & while the sun isn't blazing, it's not raining ..." View journal entry \| 2 Comments


	Garden Goddess recorded a weigh in at 158.0 lb.
	spalmer60 recorded a weigh in at 190.0 lb.
	DrTim joined Challenge five fruits or vegetables per day.
	DrTim recorded a weigh in at 202.2 lb.
	Ruhu updated their Exercise Diary.
	Pamboj recorded a weigh in at 123.8 lb.
	chereeguitar recorded a weigh in at 158.8 lb.