chaunstace - Member

chaunstace

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 10.0 lb

Current Weight

204.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 64.0 lb

I am in my mid 30's, REALLY am wanting to lose weight for good this time and am so sick and tired of battling my weight. I want to get rid of it once and for all and not worry about it anymore! I'm not getting any younger, if I don't do something now, I know there will be health issues popping up, and I don't want that! God Bless!!

chaunstace's Weight History

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chaunstace's Latest Member Challenges

Tone up with Yoga and Cardio

status:	Completed
ended:	01 Aug 11
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Time is Right to Lose

status:	Completed
ended:	20 Jun 11
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Following

	thecoach
	last weighin: gaining 0.2 lb a week

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	staceyg02
	last weighin: gaining 0.2 lb a week

	skinnygirl130
	last weighin: gaining 0.3 lb a week

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chaunstace's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

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chaunstace's Latest Posts

How Often Do you weigh yourself?
I weigh in every other day!!

posted 21 Aug 2010, 22:06

FS - so addicting!! Anyone else having problems turning this off?
I am so grateful I stumbeled upon this site too! I love it! Haven't been on FB really since I started this 6 days ago!! It really keeps me motivated, I love getting back to the computer and putting in what I've done so far for the day regarding exercise or eating!

posted 06 Aug 2010, 21:53

chaunstace has submitted 2 posts

chaunstace's Recent Food & Exercise

	1 serving spaghetti noodles
	1 serving parmesan chicken
	1 serving 2 servings per 10.9 oz package Meat and Vegetable Pizza (Frozen, Cooked)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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chaunstace's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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chaunstace's Weight History

chaunstace's Latest Member Challenges

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chaunstace's Cookbook

chaunstace's Latest Posts

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chaunstace's Recent Food & Exercise

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