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skinnygirl130

Start Weight:	(31 Dec 10) 159.0 lb
Current Weight:	(04 Feb 13) 150.0 lb
Goal Weight:	135.0 lb

following: skinnygirl130's own diet
performance: gaining 1.2 lb a week

My name is Sarah and I am 32 years old. I am married and have four boys, 11, 7, 4, 2 years old.
I have been on fatsecret for almost two years and I have lost 30 pounds ( which took forever to get off ) and now I am trying again to push a little harder to lose some inches in the waist.
I remeasured myself and this is my new starting point.

Sarting measurments 02/21/12
Arms: 11 in
Chest: 36 in
Waist: 32 1/2 in
Hips: 40 in
Thighs: 22 in

FatSecret member since: 09 May 10

skinnygirl130's Weight History

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skinnygirl130's latest member challenges

114

Lost 10 lbs. in 6 weeks.

status:	Completed
ended:	28 Nov 12
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New Runner Buddies

status:	Completed
ended:	20 Sep 12
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skinnygirl130's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.1 lb a week

	McLeah124 on diet McLeah124's own diet
	not sharing weight

	starbird on diet starbird's own diet
	buddies only

	Helewis on diet Helewis's own diet
	buddies only

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skinnygirl130's latest photos

After our 5k zombie run

in challenge
New Runner Buddies
7 comments

1 published recipe

skinnygirl130's cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

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skinnygirl130's latest posts

Help me please
I will send you and the others a buddy request!

posted 24 Jan 2012, 21:10

OH Yoga.......... (Please tell me I am not alone)
If you are still wondering about yoga I have recently found one that is really good for anyone. It is called The Trainer's Edge: Long and Lean Yoga. You should watch it first and he goes through each move telling you how your form should be and the modifacations to use if you are just starting out or are not flexible. He also says st the start of the video that you should know your limits and be ok with that. Try to go as far as you can and be ok with being uncomfortable but not in pain. Great workout as well. I love yoga now that I have been doing it for several months. Focus on your breathing and being in the pose and at the end not only will you have had a great workout but you will be so relaxed in the end. Hope you try it again.

posted 01 Jul 2011, 15:17

Hard Workout day
I did this once and did 5 hours of exercise. Of course it was broken out through the day but the next day I did not lose I gained. In about 3 days or so I finally saw the scale go down. I think when we do any kind of workout it takes some time for our bodies to adjust so don't be upset if you don't see it the next day. Check it again in a few days and see what happens. Great job!

posted 25 Apr 2011, 15:39

GRRR!! HELP ME!!
I just read on another diet site ( sparkspeople ) that when you are going into maintanance phase that it is 1) about what you are eating and 2) that you should not cut back on your workouts that they may need to even be increased some. People tend to go back to the way they were eating and cut back on the exercise but it really needs to be the opposite. I am trying to find the balance as well and I am going to log every other week to keep me in check and still keep my workouts going strong. I added some strength training and yoga into the mix along with my usual cardio. Hope this helps.

posted 17 Apr 2011, 21:45

Need advice please! Stuck and not sure what to do from here....
ment too say on the treadmill increase the incline to 12.

posted 10 Mar 2011, 19:09

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skinnygirl130's journal

(1 comment)

08 April 2013

I have not been on fs in a while but I still have been working out. I finished Les Mills Pump and I am onto Billy Blanks ultimate Tae Bo. I have not w ...

on diet skinnygirl130's own diet

(2 comments)

14 February 2013

Still keeping up with my workouts. Not following the Les Mills pump calender to the t but close enough and I am for the most part getting all the workouts ...

on diet skinnygirl130's own diet

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skinnygirl130's Recent Food & Exercise

	1/2 cup Frozen Strawberries
	10 fls oz Coffee
	2 large Egg (Whole)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Housework

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skinnygirl130's Groups

The New Runner Buddies
Are you new to running, or do you want to start? Join us to make some new-to-running friends and share your goals!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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skinnygirl130's Recent Activity

skinnygirl130's own activity

	recorded a journal.
	commented on Helewis's journal.
	commented on Pink Clefairy's journal.

skinnygirl130's Buddies

thecoach and just.keep.swimming are now buddies.

Other Member Diet Recent Activity

	ZippyDani recorded a journal and a weigh in at 155.2 lb.
	Kerry59 recorded a weigh in at 148.8 lb.
	1Angelitta1 joined Challenge Walk 30 minutes five days per week.
	chereeguitar recorded a journal.
	Topazz recorded a weigh in at 256.6 lb.
	fatfr3girl updated their Food Diary.
	teloiv1986 recorded a weigh in at 236.4 lb.
	Doreen De Souza recorded a weigh in at 168.9 lb.