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bluey1975

Start Weight:	(02 Aug 11) 196.0 lb
Current Weight:	(07 Aug 12) 144.0 lb
Goal Weight:	120.0 lb

following: bluey1975's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 02 Aug 11

bluey1975's Weight History

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bluey1975's latest member challenges

10 lbs by new year

status:	Completed
ended:	02 Jan 12
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173

12 weeks, 18 lbs

status:	Completed
ended:	20 Nov 11
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bluey1975's buddies

	Mark Trott on diet Mark Trott's own diet
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bluey1975's cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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bluey1975's latest posts

What are your motivations or how are you going to celebrate when you join your goal weight?
my motivation is fitting into a wedding dress and looking good .....

posted 17 Aug 2011, 05:16

bluey1975 has submitted 1 post

bluey1975's journal

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29 May 2012

[i]day two for me now which is my up day,found it a bit hard yesterday to stick to it but did it yeah, did feel quite hungary but knew i could eat more ...

on diet bluey1975's own diet

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25 May 2012

well 3 days before i restart the judd up day down day diet again.it worked really well last time combined with the wii fit board,i lost 19lb in three ...

on diet bluey1975's own diet

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bluey1975's Recent Food & Exercise

	1 coffee cup Coffee with Sugar
	1 teaspoon Sugar
	500 mls Water (Bottled)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Standing

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bluey1975's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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bluey1975's Recent Activity

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