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beatus87
beatus87
Joined June 2011
Posts
6
Following
0
Followers
1
Weight History
Start Weight
204.0 lb
Lost so far:
11.0 lb
Current Weight
215.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
210.0 lb
Still to go:
5.0 lb
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beatus87's Weight History
view beatus87's complete history
beatus87's Cookbook
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
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beatus87's Recent Food & Exercise
1 serving Silk Pure Almond Milk - Original
1 serving President Feta Crumbled
1 serving Mission Carb Balance Medium/Soft Taco Flour Tortillas
Weight Training (moderate)
Running (jogging) - 5/mph
Sitting
view diet calendar
