| February 2014 |
| Wed 26th: |
630 *
|
18%
|
fat: 19.39g |
| |
protein: 76.83g |
| |
carbs: 36.10g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
250 *
|
7%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 22nd: |
705 *
|
20%
|
fat: 17.25g |
| |
protein: 71.75g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 21st: |
763 *
|
21%
|
fat: 27.46g |
| |
protein: 75.27g |
| |
carbs: 66.19g |
|
-
|
-
|
| Mon 20th: |
490 *
|
14%
|
fat: 13.50g |
| |
protein: 33.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 1st: |
952 *
|
26%
|
fat: 13.12g |
| |
protein: 110.25g |
| |
carbs: 101.00g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
1386 *
|
38%
|
fat: 28.45g |
| |
protein: 151.84g |
| |
carbs: 147.34g |
|
-
|
-
|
| Fri 27th: |
1326 *
|
37%
|
fat: 18.70g |
| |
protein: 167.34g |
| |
carbs: 131.34g |
|
-
|
-
|
| Mon 23rd: |
2005 *
|
56%
|
fat: 36.74g |
| |
protein: 202.91g |
| |
carbs: 222.17g |
|
-
|
-
|
| Sun 22nd: |
840 *
|
23%
|
fat: 25.00g |
| |
protein: 71.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 21st: |
667 *
|
19%
|
fat: 10.62g |
| |
protein: 81.25g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 20th: |
1446 *
|
40%
|
fat: 25.83g |
| |
protein: 141.87g |
| |
carbs: 166.75g |
|
-
|
-
|
| Thu 19th: |
1699 *
|
47%
|
fat: 27.71g |
| |
protein: 135.62g |
| |
carbs: 236.75g |
|
-
|
-
|
| Tue 17th: |
2186 *
|
61%
|
fat: 35.33g |
| |
protein: 208.87g |
| |
carbs: 271.75g |
|
-
|
-
|
| Mon 16th: |
1729 *
|
48%
|
fat: 45.81g |
| |
protein: 164.18g |
| |
carbs: 185.55g |
|
-
|
-
|
| Sun 15th: |
510 *
|
14%
|
fat: 13.50g |
| |
protein: 50.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 14th: |
1274 *
|
35%
|
fat: 18.37g |
| |
protein: 155.75g |
| |
carbs: 123.25g |
|
-
|
-
|
| Fri 13th: |
1125 *
|
31%
|
fat: 20.25g |
| |
protein: 140.00g |
| |
carbs: 104.50g |
|
-
|
-
|
| Thu 12th: |
2005 *
|
56%
|
fat: 35.25g |
| |
protein: 200.00g |
| |
carbs: 241.50g |
|
-
|
-
|
| Wed 11th: |
942 *
|
26%
|
fat: 33.50g |
| |
protein: 87.00g |
| |
carbs: 73.00g |
|
-
|
-
|
