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awomanswoman38

Start Weight:	(14 Feb 08) 276.0 lb
Current Weight:	(31 Mar 08) 275.0 lb
Goal Weight:	180.0 lb

following: Fat Smash Diet
performance: losing 9.3 lb a week

I am trying to get my sexy back in time for a friends wedding in September. I know that I would not have reach my goal by that time, but I want to be about 40 pounds lighter by then. I have three kids that and I have always devoted my time and energy to them. Now it is my turn to take a little time for myself and get back in shape. I have a loving partner that supports everything that I do. Therefore, I am sure that I will accomplish my goals if I work hard at it and stay dedicated to the plan.

FatSecret member since: 14 Feb 08

awomanswoman38's Weight History

view awomanswoman38's complete history

awomanswoman38's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: steady

	Lilyfada on diet Fat Smash Diet
	not sharing weight

	blk_beauty21 on diet Richard Simmons Plan
	last weighin: steady

view all awomanswoman38's buddies

awomanswoman38's cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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awomanswoman38's latest posts

Ready to work it out in Winston-Salem, NC
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.

posted 22 Feb 2008, 14:35

Ready for a change
Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and happiness to my future buddies

posted 22 Feb 2008, 14:10

CHATTING
I just had a question are you able to chat with other peeople that are on the fatsecret?

posted 22 Feb 2008, 13:40

Extreme Fat Smash
I am going to be starting the Extreme Fat Smash. I am also waiting for my book to come in. I am so glad to hear someone has had great results. I can not wait to start.

posted 18 Feb 2008, 08:04

trying to get started
Hi, there I am just starting again with my weight lost. I have gained and lost the same 60 pounds. So I would love to help motivate you and hopefully you can do the same for me. I am sweetie28_1969@yahoo.com. Hope to hear and lost pounds with you soon.

posted 14 Feb 2008, 11:02

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awomanswoman38's journal

(2 comments)

25 March 2008

Well team I am back I have not eaten well or worked out at all last week. My mom is deathly ill and we did not think she was going to make it pass this ...

on diet Fat Smash Diet gaining 0.4 lb a week

(5 comments)

06 March 2008

Hi Fatsecrets, Well I am busted and disgusted. I weighted yesterday and it showed that I gained 5 pounds. I know that muscle weights more than fat but ...

on diet Fat Smash Diet

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awomanswoman38's Recent Food & Exercise

	1 large fried egg
	1 medium Apples
	1 honeydew
	Desk Work
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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awomanswoman38's Recent Activity

awomanswoman38's own activity

No recent activity.

awomanswoman38's Buddies

	Suzi161 commented on Lolligags's journal.
	Pking recorded a weigh in at 162.0 lb.

Fat Smash Diet Recent Activity

	marilyn thomas updated their Food Diary.
	GFHB recorded a weigh in at 124.0 lb.
	jann26 recorded a weigh in at 166.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.