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Pking's Weight History

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Diet: Raw, whole foods, high fiber, plant-based foods
Date Weight How closely followed?
Goal: 160.0 lb
Start: 165.0 lb
21 May 13 162.0 lb Steady Reasonably Well
06 May 13 162.0 lb Down Reasonably Well
29 Apr 13 164.0 lb Down Reasonably Well
19 Apr 13 165.0 lb Steady Reasonably Well
31 Mar 13 165.0 lb Down Reasonably Well
21 Mar 13 166.0 lb Down Reasonably Well
09 Mar 13 167.0 lb Up Reasonably Well
22 Feb 13 166.0 lb Down Reasonably Well
10 Feb 13 167.0 lb Up Reasonably Well
31 Jan 13 165.0 lb Up Reasonably Well
13 Jan 13 164.0 lb Steady Reasonably Well
05 Jan 13 164.0 lb Down Reasonably Well
27 Dec 12 165.0 lb Up Reasonably Well
01 Dec 12 164.0 lb Up Reasonably Well
12 Nov 12 162.0 lb Down Reasonably Well
05 Nov 12 163.0 lb Steady Reasonably Well
28 Oct 12 163.0 lb Steady Reasonably Well
17 Oct 12 163.0 lb Down Reasonably Well
11 Oct 12 164.0 lb Up Reasonably Well
30 Sep 12 162.0 lb Down Reasonably Well
22 Sep 12 163.0 lb Steady Reasonably Well
15 Sep 12 163.0 lb Steady Reasonably Well
01 Sep 12 163.0 lb Up Reasonably Well
19 Aug 12 161.0 lb Down Reasonably Well
12 Aug 12 163.0 lb Steady Reasonably Well
04 Aug 12 163.0 lb Down Reasonably Well
25 Jul 12 164.0 lb Up Reasonably Well
15 Jul 12 163.0 lb Down Reasonably Well
03 Jul 12 164.0 lb Up Reasonably Well
25 Jun 12 163.0 lb Up Reasonably Well
19 Jun 12 162.0 lb Down Reasonably Well
11 Jun 12 163.0 lb Steady Reasonably Well
31 May 12 163.0 lb Down Reasonably Well
23 May 12 164.0 lb Down Reasonably Well
14 May 12 165.0 lb Up Reasonably Well
04 May 12 164.0 lb Up Reasonably Well
26 Apr 12 163.0 lb Steady Reasonably Well
16 Apr 12 163.0 lb Up Reasonably Well
08 Apr 12 161.0 lb Down Reasonably Well
31 Mar 12 162.0 lb Down Reasonably Well
19 Mar 12 163.0 lb Steady Reasonably Well
05 Mar 12 163.0 lb Steady Reasonably Well
25 Feb 12 163.0 lb Up Reasonably Well
14 Feb 12 162.0 lb Steady Reasonably Well
06 Feb 12 162.0 lb Steady Reasonably Well
29 Jan 12 162.0 lb Down Reasonably Well
23 Jan 12 163.0 lb Down Reasonably Well
05 Jan 12 164.0 lb Up Reasonably Well
29 Dec 11 163.0 lb Steady Reasonably Well
11 Dec 11 163.0 lb Up Reasonably Well
30 Nov 11 162.0 lb Steady Reasonably Well
22 Nov 11 162.0 lb Down Reasonably Well
14 Nov 11 163.0 lb Up Reasonably Well
05 Nov 11 162.0 lb Up Reasonably Well
25 Oct 11 161.0 lb Steady Reasonably Well
11 Oct 11 161.0 lb Down Reasonably Well
02 Oct 11 163.0 lb Steady Reasonably Well
23 Sep 11 163.0 lb Up Reasonably Well
17 Sep 11 162.0 lb Up Reasonably Well
10 Sep 11 160.0 lb Down Reasonably Well
03 Sep 11 162.0 lb Up Reasonably Well
27 Aug 11 161.0 lb Down Reasonably Well
20 Aug 11 162.0 lb Steady Reasonably Well
13 Aug 11 162.0 lb Down Reasonably Well
07 Aug 11 163.0 lb Steady Reasonably Well
01 Aug 11 163.0 lb Up Reasonably Well
19 Jul 11 162.0 lb Down Reasonably Well
12 Jul 11 163.0 lb Up Reasonably Well
29 Jun 11 161.0 lb Down Reasonably Well
21 Jun 11 162.0 lb Up Reasonably Well
09 Jun 11 161.0 lb Steady Reasonably Well
16 May 11 161.0 lb Up Reasonably Well
22 Mar 11 160.0 lb Down Reasonably Well
03 Feb 11 162.0 lb Up Reasonably Well
22 Dec 10 160.0 lb Down Reasonably Well
12 Nov 10 162.0 lb Down Reasonably Well
09 Oct 10 164.0 lb Down Reasonably Well
22 Sep 10 165.0 lb Start Not Applicable

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Pking's Recent Activity

Pking's own activity

recorded a weigh in at 162.0 lb.
recorded a weigh in at 162.0 lb.
commented on eemia7's journal.
submitted a Group photo.

Pking's Buddies

biblioholic03 commented on Lindsay6384's journal.
wannaloose commented on beets_yum's journal.

Other Member Diet Recent Activity

adannatt updated their Exercise Diary.
dlgray02 recorded a journal and a weigh in at 255.0 lb.
womey updated their Exercise Diary.
dreaded recorded a weigh in at 183.8 lb.
Carey D recorded a weigh in at 177.3 lb.
da3196 recorded a weigh in at 150.6 lb.
artisticfox recorded a weigh in at 318.0 lb.
Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.
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