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amyhon2000
amyhon2000
Joined January 2010
Posts
60
Following
2
Followers
4
Weight History
Start Weight
150.0 lb
Lost so far:
9.0 lb
Current Weight
141.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
16.0 lb
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amyhon2000's Weight History
view amyhon2000's complete history
Following
thecoach
last weighin:
gaining 0.2 lb a week
tyler0613
only visible to followers
amyhon2000's Cookbook
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
view complete cookbook
amyhon2000's Latest Posts
WW Question..help?
There is an older WW program called Winning Points and it did indeed have points ranges. People have been very successful on Winning Points. I myself used the program in the past and lost 46 lbs.
posted
24 Jan 2010, 09:22
amyhon2000 has submitted 1 post
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amyhon2000's Recent Food & Exercise
1/2 serving Stacy's Pita Chips Simply Naked
1/2 serving Lay's Lightly Salted Potato Chips (1 oz)
3 servings Knorr Roasted Chicken Flavored Gravy Mix
Walking (moderate) - 3/mph
Desk Work
Walking (brisk) - 4/mph
view diet calendar
