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aliella
aliella
Joined August 2011
Posts
7
Following
2
Followers
2
Weight History
Start Weight
224.0 lb
Lost so far:
17.0 lb
Current Weight
207.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
57.0 lb
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aliella's Weight History
view aliella's complete history
aliella's Latest Member Challenges
108
Over 200??? Let's get healthy
status:
Completed
ended:
05 Sep 11
view progress
view all aliella's challenges
Following
jsfantome
last weighin:
losing 1.0 lb a week
ACHawotte
last weighin:
losing 0.1 lb a week
aliella's Cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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aliella's Recent Food & Exercise
2 large Egg
1 oz Chopped Ham
1 oz Cheddar Cheese
Housework
Walking (moderate) - 3/mph
Shopping
view diet calendar
