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alhuey

Start Weight:	(22 Aug 12) 167.0 lb
Current Weight:	(23 Oct 12) 169.8 lb
Goal Weight:	155.0 lb

following: alhuey's own diet
performance: gaining 1.2 lb a week

Trying to find balance.

FatSecret member since: 27 May 09

alhuey's Weight History

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alhuey's latest member challenges

113

Fill up my cup

status:	Completed
ended:	08 Sep 12
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139

10lbs in July!

status:	Completed
ended:	29 Jul 09
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alhuey's buddies

	KellyBo on diet KellyBo's own diet
	buddies only

	KitsuneSilver on diet The Hacker's Diet by John Walker
	last weighin: gaining 0.6 lb a week

alhuey has 2 buddies

alhuey's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

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alhuey's latest posts

weight stuck despite dieting
Take your measurements: bust, waist, widest part of tummy, hips, thighs and arms. I've experienced periods where the scaled hasn't moved but my measurements were shrinking.

I try to remember it's about how I feel and how my clothes look on... not about a the number on the scale.

Also, you really really really should do some strength training exercise!

posted 10 Sep 2012, 19:35

Stuck with only 10 pds to go.....
You might need to up your calories. I know it sounds nuts, but I've heard it you don't eat enough calories it could inhibit weight loss. Does circuit training include weights? Building muscles will help burn calories around the clock.

posted 01 Mar 2011, 22:00

Trying new foods
I'm using naturally flavored maple agave nectar instead of (fake) maple syrup for cottage cheese pancakes. I'm reading labels like crazy to eliminate high fructose corn syrup from my diet... did you know hfcs is in bread? why? bread isn't supposed to be sweet. Also, agave won't spike your insulin levels like traditional sugar does, so you reduce the crash feeling.

I'm eating pomegranates. Awesome texture, great addition to many recipes. And, I've started eating steel cut oats. Different that regular oatmeal, but good.

posted 27 Feb 2011, 23:34

alhuey has submitted 3 posts

alhuey's journal

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23 October 2012

BAHHH!!! I knew this weigh-in was going to be bad. That is why I had planned to start a modified 3-day juice cleanse today. I am also doing the modified ...

on diet alhuey's own diet gaining 1.2 lb a week

(1 comment)

10 September 2012

Wedding weekend conquered. I drank 2 glasses of champagne and a 1/2 of a shooter. Didn't have any cake or cookies from the cookie table! I even got a ...

on diet alhuey's own diet losing 1.9 lb a week

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alhuey's Recent Food & Exercise

	2 tablespoons light sour cream
	1/2 cup, cooked ground beef
	3 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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alhuey's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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alhuey's Recent Activity

alhuey's own activity

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alhuey's Buddies

KellyBo recorded a weigh in at 171.8 lb.

Other Member Diet Recent Activity

	ChristyLA updated their Exercise Diary.
	noelgracie recorded a weigh in at 190.8 lb.
	aoafs92864 updated their Food Diary.
	greyhoundnh recorded a weigh in at 234.0 lb.
	Piratezlife4me recorded a weigh in at 229.4 lb.
	mwessinger updated their Food Diary.
	texasheart updated their Food Diary.
	a6s recorded a weigh in at 185.2 lb.