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alhuey

Start Weight:	(27 May 09) 153.0 lb
Current Weight:	(14 Aug 09) 144.0 lb
Goal Weight:	143.0 lb

following: The South Beach Diet
performance: losing 0.6 lb a week

Bride-to-be... counting down to August 22.

FatSecret member since: 27 May 09

alhuey's Weight History

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alhuey's latest member challenges

143

10lbs in July!

status:	Completed
ended:	29 Jul 09
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Venus vrs Mars

status:	Completed
ended:	20 Jul 09
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alhuey's buddies

	KellyBo on diet The South Beach Diet
	last weighin: losing 0.6 lb a week

alhuey has 1 buddy

alhuey's cookbook

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini that helps with potato cravings.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g

Silky Cauliflower Soup

Easy and delicious cauliflower soup that's full of spices and flavor.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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alhuey's journal

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14 August 2009

I gained 3.5 lbs over my weekend bachelorette party, probably mostly water weigth.Today, I am down to 144. I had my dress fitting on Tuesdsay, and it fit ...

on diet The South Beach Diet

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06 August 2009

My fiance, people at work, and my stepdad have commented on my weightless. Tonight from my stedad "whoa, you really have lost some weight." And Mark, my ...

on diet The South Beach Diet

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alhuey's Recent Food & Exercise

	2 tablespoons sour cream
	1/2 medium breast Chicken Breast (Skin Not Eaten)
	4 fls oz whiskey
	Standing
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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alhuey's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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alhuey's Recent Activity

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alhuey's Buddies

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