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alhuey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
14 Jul 09: 1023 * -
fat: 20.79g
|
protein: 63.08g
|
carbs: 75.74g
2285*  1262
13 Jul 09: 490 * -
fat: 17.00g
|
protein: 19.00g
|
carbs: 68.00g
- -
05 Jul 09: 1359 -
fat: 75.88g
|
protein: 105.47g
|
carbs: 58.93g
2247  888
04 Jul 09: 1134 -
fat: 43.42g
|
protein: 100.82g
|
carbs: 84.45g
1872  738
03 Jul 09: 1499 -
fat: 75.79g
|
protein: 78.84g
|
carbs: 128.63g
2400  901
02 Jul 09: 1183 -
fat: 71.95g
|
protein: 51.86g
|
carbs: 89.59g
2833  1650
01 Jul 09: 1229 -
fat: 52.31g
|
protein: 97.31g
|
carbs: 96.47g
2343  1114
June 2009
30 Jun 09: 1122 -
fat: 44.18g
|
protein: 101.35g
|
carbs: 83.86g
2050  928
29 Jun 09: 848 -
fat: 33.50g
|
protein: 50.51g
|
carbs: 92.37g
1765  917
28 Jun 09: 1713 -
fat: 54.39g
|
protein: 151.34g
|
carbs: 153.74g
2349  636
26 Jun 09: 891 -
fat: 26.97g
|
protein: 82.91g
|
carbs: 78.13g
2186  1295
25 Jun 09: 1266 -
fat: 50.76g
|
protein: 123.40g
|
carbs: 25.16g
2583  1317
24 Jun 09: 780 -
fat: 20.50g
|
protein: 70.95g
|
carbs: 87.08g
1753  973
23 Jun 09: 1190 -
fat: 62.11g
|
protein: 80.49g
|
carbs: 81.84g
1753  563
22 Jun 09: 911 -
fat: 33.90g
|
protein: 74.43g
|
carbs: 79.52g
1753  842
03 Jun 09: 1643 -
fat: 77.87g
|
protein: 137.44g
|
carbs: 93.03g
2022  379
02 Jun 09: 721 -
fat: 28.97g
|
protein: 61.30g
|
carbs: 59.51g
1966  1245
01 Jun 09: 622 -
fat: 24.05g
|
protein: 72.40g
|
carbs: 28.90g
2013  1391

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