Yin Sang - Member

Yin Sang

Joined June 2008

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Weight History

Start Weight

155.4 lb

Lost so far: 9.0 lb

Current Weight

146.4 lb
Performance: losing 0.5 lb a week

Goal Weight

136.7 lb

Still to go: 9.7 lb

Yin Sang's Weight History

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Yin Sang's Latest Member Challenges

Weight Watcher Boot Camp for Walkers

status:	Completed
ended:	02 Mar 09
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Following

	moleman2000
	last weighin: gaining 0.4 lb a week

Yin Sang's Cookbook

cals: 245kcal | fat: 1.81g | carbs: 45.23g | prot: 14.67g

Crock Pot Vegetarian Chili

Tasty and hearty chili you can eat for several days.

cals: 200kcal | fat: 2.34g | carbs: 34.73g | prot: 10.94g

Three Bean Salad

Nice bean salad just in time for summer.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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Yin Sang's Latest Posts

This is my third day
Laughing

ha ha

I have been strictly stick to diet and do a extensive exises for three days.

will be see the result tomorrow.

posted 11 Jun 2008, 20:46

Yin Sang has submitted 1 post

Yin Sang's Recent Food & Exercise

	1 cup skim mild
	1 small banana
	1 Toasted Whole Wheat English Muffins
	Housework
	Walking (slow) - 2/mph
	Desk Work

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