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Yin Sang

Start Weight:	(04 Jun 08) 155.4 lb
Current Weight:	(25 Sep 08) 146.4 lb
Goal Weight:	136.7 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 03 Jun 08

Yin Sang's Weight History

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Yin Sang's buddies

	moleman2000 on diet moleman2000's own diet
	last weighin: losing 0.6 lb a week

Yin Sang has 1 buddy

Yin Sang's cookbook

cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g

Crock Pot Vegetarian Chili

Tasty and hearty chili you can eat for several days.

cals: 200kcal | fat: 2.34g | carbs: 34.73g | prot: 10.94g

Three Bean Salad

Nice bean salad just in time for summer.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy chicken marsala.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

This is a great South Beach diet recipe that is very satisfying that you can serve for Thanksgiving.

cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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Yin Sang's latest posts

This is my third day
Laughing

ha ha

I have been strictly stick to diet and do a extensive exises for three days.

will be see the result tomorrow.

posted 11 Jun 2008, 20:46

Yin Sang has submitted 1 post

Yin Sang's journal

(1 comment)

16 June 2008

I am a bit naughty this weekend, went out for dinner on sunday night and did not do excise at all for the whole weekend, since the whether is not so good ...

on diet Weight Watchers

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11 June 2008

I will go for a another 20 running and 40 walk lunch time keep it up and will reach my goal soon. 01/09/08 Ha Ha Ha

on diet Weight Watchers

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Yin Sang's Recent Food & Exercise

	20 g EGG AND PORK MINCE
	1 cup cup rice
	2 slices Ham
	Housework
	Walking (slow) - 2/mph
	Desk Work

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Yin Sang's Recent Activity

Yin Sang's own activity

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Yin Sang's Buddies

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