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UK cats

Start Weight:	(28 Nov 11) 163.5 lb
Current Weight:	(19 Jun 13) 154.5 lb
Goal Weight:	140.0 lb

following: UK cats's own diet
performance: gaining 2.6 lb a week

Hey all. I'm a KY girl (43 years old) living in KS. I'm married to a great guy and we have an 12 yr old son, which keeps us pretty busy. I also work full-time at a plaintiff's law firm. I LOVE dogs and basically anything with 4 legs and fur :-) and I am a Univeristy of Kentucky basketball fanatic!!

I have yo-yo'd with my weight all my life, I've lost and found the same 20-30 lbs numerous times. This time I want it to be lost for good. I need all the buddies, i.e. support and encouragement I can get.

FatSecret member since: 28 Nov 11

UK cats's Weight History

view UK cats's complete history

UK cats's latest member challenges

117

Summer Fun for Low Carbers

starts in:	2 days
duration:	12 weeks
day 1:	Friday 21 Jun 13

4 Weeks of DairyFarmersWife Madness

status:	Completed
ended:	29 Apr 13
view progress

view all UK cats's challenges

UK cats's buddies

	HCB on diet HCB's own diet
	last weighin: steady

	RikuHearts on diet RikuHearts's own diet
	last weighin: gaining 4.7 lb a week

	beware5289 on diet Calorie Counting!
	last weighin: losing 3.9 lb a week

	hollipop on diet low-carb and walking!
	last weighin: gaining 0.9 lb a week

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UK cats's latest photos

Untitled

in group
40's with 10-25 lbs to Lose
2 comments

UK cats's cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g

Banana Oatmeal Muffins

Banana oatmeal muffins are a great light breakfast.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

view complete cookbook

UK cats's latest posts

I need to fight Boredom
When I get late afternoon munchies, I chew sugar free gum and drink tons of water. It really seems to help.

posted 08 Dec 2011, 10:33

Need a friend! I have so many questions
Try Diet Dr Pepper Smile

and good luck. I'm trying to make the switch from pop to water and tea, but it isn't easy. It's just habit to go into a restaurant and order a coke.

posted 29 Nov 2011, 10:20

UK cats has submitted 2 posts

UK cats's journal

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13 June 2013

How does it happen? Up a pound overnight when I stayed within my calories and had a calorie deficit and I did not have anything high in sodium so I can't ...

on diet UK cats's own diet

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11 June 2013

Exactly one month until my birthday!! I would love to hit an all time low on the scale as a present to myself on that day!!

on diet UK cats's own diet

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UK cats's Recent Food & Exercise

	6 tablespoons Cheese with Chili Pepper Dip (Chili Con Queso)
	2 10s chips Tortilla Corn Chips
	1/2 cup, shredded or chopped Lettuce
	Walking (slow) - 2/mph
	Desk Work
	Driving

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UK cats's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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UK cats's Recent Activity

UK cats's own activity

	updated their Exercise Diary.
	recorded a weigh in at 154.5 lb.
	updated their Food Diary.
	updated their Exercise Diary.

UK cats's Buddies

	hollipop commented on their journal.
	HCB updated their Exercise Diary.
	jennb1968 recorded a weigh in at 176.0 lb.
	southernldy replied to their Challenge post - Welcome! Please introduce yourself here!.

Other Member Diet Recent Activity

	startrekker commented on FullaBella's journal.
	Ruhu commented on petuniak's journal.
	rvaligur recorded a weigh in at 165.4 lb.
	rlsint recorded a weigh in at 195.0 lb.
	schenetzke recorded a weigh in at 198.0 lb.
	Shirazwine recorded a journal.
	Dennip recorded a weigh in at 161.0 lb.
	EESpoon0907 updated their Exercise Diary.