| May 2024 |
| Wed 8th: |
849 *
|
61%
|
fat: 36.98g |
| |
protein: 86.03g |
| |
carbs: 54.64g |
|
-
|
-
|
| Tue 7th: |
982
|
70%
|
fat: 44.48g |
| |
protein: 88.92g |
| |
carbs: 72.64g |
|
2159
|
 1177
|
| Mon 6th: |
1039
|
74%
|
fat: 62.34g |
| |
protein: 102.50g |
| |
carbs: 33.64g |
|
2166*
|
1127
|
| Sun 5th: |
1303 *
|
93%
|
fat: 69.09g |
| |
protein: 83.57g |
| |
carbs: 97.19g |
|
-
|
-
|
| Sat 4th: |
1152 *
|
82%
|
fat: 71.03g |
| |
protein: 92.15g |
| |
carbs: 38.96g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1050 *
|
75%
|
fat: 61.17g |
| |
protein: 77.57g |
| |
carbs: 56.82g |
|
-
|
-
|
| Mon 25th: |
978
|
70%
|
fat: 54.56g |
| |
protein: 94.43g |
| |
carbs: 31.32g |
|
1968
|
990
|
| Sun 24th: |
1083
|
77%
|
fat: 50.91g |
| |
protein: 74.89g |
| |
carbs: 74.50g |
|
1899
|
816
|
| Sat 23rd: |
958
|
68%
|
fat: 38.75g |
| |
protein: 45.56g |
| |
carbs: 102.30g |
|
2037
|
1079
|
| Fri 22nd: |
928
|
66%
|
fat: 57.01g |
| |
protein: 67.81g |
| |
carbs: 59.25g |
|
1872
|
944
|
| Thu 21st: |
895
|
64%
|
fat: 50.96g |
| |
protein: 51.60g |
| |
carbs: 70.95g |
|
1968
|
1073
|
| Wed 20th: |
1225
|
88%
|
fat: 65.03g |
| |
protein: 75.66g |
| |
carbs: 103.21g |
|
1878
|
653
|
| Tue 19th: |
972
|
69%
|
fat: 63.57g |
| |
protein: 78.30g |
| |
carbs: 33.82g |
|
1989
|
1017
|
| June 2023 |
| Fri 30th: |
862
|
62%
|
fat: 54.57g |
| |
protein: 73.30g |
| |
carbs: 19.82g |
|
1749
|
887
|
| Thu 29th: |
1199
|
86%
|
fat: 69.24g |
| |
protein: 59.30g |
| |
carbs: 90.69g |
|
1749
|
550
|
| Wed 28th: |
954
|
68%
|
fat: 65.17g |
| |
protein: 64.25g |
| |
carbs: 29.87g |
|
1762
|
808
|
| Tue 27th: |
962
|
69%
|
fat: 58.78g |
| |
protein: 85.55g |
| |
carbs: 23.82g |
|
1781
|
819
|
| Mon 26th: |
962
|
69%
|
fat: 58.78g |
| |
protein: 85.55g |
| |
carbs: 23.82g |
|
1963
|
1001
|
| Sun 25th: |
888
|
63%
|
fat: 32.42g |
| |
protein: 36.57g |
| |
carbs: 123.32g |
|
1464
|
576
|
| Thu 8th: |
502
|
36%
|
fat: 30.59g |
| |
protein: 45.57g |
| |
carbs: 28.19g |
|
1843
|
1341
|
