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Scorpio46

Start Weight:	(06 Sep 12) 133.0 lb
Current Weight:	(21 Sep 12) 131.0 lb
Goal Weight:	125.0 lb

following: Scorpio46's own diet
performance: Steady

Retired Housewife with 3 grown daughters and 4 grandchildren. I origially had gained 20 pounds over the last few years. I have been trying to loose on my own over the last year, verrrry difficult. Have tried various methods with no or little success but eventually it took a year to loose 10 pounds.

Not too happy at that amount and length of time. I started to investigate Atkins way of life and am very excited and thrilled to see the weight come off so soon. I started Atkins from the book approx. 6 days before I became a member and lost 3 pounds a few days of which no changes were noted.

I can't tell you what a relief it is to know that I was probably sabotaging myself with the low fat products now on the market and other items high in carbs.

I have learned so much in the last week and am so happy. Soon I will be able to get back into my clothes which have been sitting in the closet for so long. I also feel great.

FatSecret member since: 25 Jan 11

Scorpio46's Weight History

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Scorpio46's latest member challenges

Alternate-Day Fasting (ADF) - Our 5-Week Challenge

status:	Completed
ended:	30 Sep 12
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Scorpio46's buddies

	jn-davis on diet Weight Watchers
	not sharing weight

	spelleri1878 on diet spelleri1878's own diet
	last weighin: losing 0.6 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	ipartain on diet ipartain's Calorie Counting Diet
	buddies only

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Scorpio46's latest photos

Scorpio46

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Atkins makes me feel good!
1 comment

Scorpio46's cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

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Scorpio46's latest posts

Hi i'm new
MissL
I too have Sumba 2 on the Wii I don't do the whole session at once I break it down to 20 minutes 3 times Day. Try this you will get the same effect as staying with the whole program all at once. Good Luck
Scorpio46

posted 04 Sep 2012, 10:16

I'm Back Had Double Mastectomy
Thank you Jeazette for your best wishes, I hope to overcome the extra weight. I removed my original post, because I didn't know that it was going to be posted the way it was. Had a banner type heading seemed a little inappropriate. I thought it would be more inline with a simple journal entry. So I left the info just in my journal. Regards

posted 05 Aug 2012, 14:00

Am I the oldest "Newbie" here?
Hi Moesmon and Macushlah

You are not alone there are quite a few of us on Fat Secret. Look under groups and you will find groups for those 50 and up and 60 + looking to loose. I did not have a large amount to loose but have almost reached my goal, with the terrific support and friendship on this site you will find you both will achieve your goals. All the best.

posted 07 Dec 2011, 06:48

Sabotage!
Great Advice!

posted 07 Dec 2011, 06:37

Goal Weight decision ?
I set my goal weight based on my BMI chart. 120 for 5'2" is the midline for my bone structure and height with 22 as my body fat level.
I am doing well with 4 lbs to go Smile

Am in OWL at present adding 5 grams of carb per week. Have sliupped a few times making it more difficult to ba accurate regarding additions of carbs versus no loss for a few days. How many carbs would you say is an approximate to expect before no weight loss 40? Any suggestions ??

posted 02 Dec 2011, 06:56

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Scorpio46's journal

(2 comments)

20 September 2012

Sigh!

on diet Scorpio46's own diet

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19 September 2012

These weekends away are a killer for me. At a weekend function and ate like a little piggy. Could not resist the food table nor the lovely cocktails ...

on diet Scorpio46's own diet

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Scorpio46's Recent Food & Exercise

	1 cookie Reduced Fat Oatmeal Cookie with Raisins
	3 pieces Plain Toffee
	3 pieces Toffee
	Desk Work
	Standing
	Sitting

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Scorpio46's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

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