ltxfootballmom

Start Weight:(24 May 11) 256.0 lb
Current Weight:(05 Mar 12) 207.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.1 lb a week

Wow, I am Loving Life!!!! I decided to change my life and my health March 2011 after a horrifying doctor’s appointment. I had gained 25lbs in one year and was up to 258lbs. I am only 5'1". Well as of today, 9/22/11, I have lost 46lbs. I had the best doctor’s visit today I have ever had in my life. My blood pressure was 104/78 :) I started my journey with Atkins Induction Phase. The pounds just dropped off. Then I started an exercise program which I love. Now I have moved to the OWL phase and feel great. I will continue to watch my weight with all the new foods I add. I still have a long way to go. My goal is to be in good health and to continue my health habits. I mostly want to prove to myself and my kids that losing weight and being healthy does not have to be a chore. I love to cook now; I love fresh cooked meals more than anything. My kids wish for fast food. I do not ever want to go back where I was. I have a wonderful support system, best husband and kids in the world. Thank you to my family, I could not have done this without you. Thank you to Miki for giving me the opportunity to exercise and all the encouragement to keep it up. Most of all Thank you God for being my best friend and always loving me even when I make my mistakes.

FatSecret member since: 24 May 11

ltxfootballmom's Weight History


ltxfootballmom's latest member challenges

34
  730 mile walk
status: Completed
ended: 30 Mar 12
view progress
 
  
48
  Surviving the Winter Bla
status: Completed
ended: 26 Mar 12
view progress
 


ltxfootballmom's buddies

Online now Fledgist
last weighin: gaining 1.8 lb a week Up
 
Online now Hope4Health
on diet Atkins
last weighin: losing 0.5 lb a week Down
Gigi39
last weighin: losing 1.1 lb a week Down
 
thinner120
not sharing weight



ltxfootballmom's cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
view complete cookbook


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ltxfootballmom's journal

04 November 2011

Wow, love it FRIDAY!!!! I just checked in on my challenges and cannot believe it has been 10 weeks since I have had a soda. I don't even miss them now. ...
on diet Atkins  

13 October 2011

Wow, I just had a huge epiphany about work. I realized why I have had such a hard time keeping up with my work for the past two years. When I moved back ...
on diet Atkins  

ltxfootballmom's Recent Food & Exercise

ltxfootballmom's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

ATX 65Lbs to lose!
23 pairs of jeans I can't wear! I want to lose 65 lbs in 6 months! Who wants to join me?

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40 Somethings to Lose more than 50 lbs.
We are a varied group seeking to support each other on this journey...join us if you like!

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ltxfootballmom's Buddies

Gigi39 commented on their journal.
gg-girl recorded a journal.
Hope4Health updated their Food Diary.

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