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Sandy Lew
Sandy Lew
Joined February 2011
Posts
7
Following
1
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
4.0 lb
Current Weight
152.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
22.0 lb
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Sandy Lew's Weight History
view Sandy Lew's complete history
Following
KelseyLorraine
last weighin:
steady
Sandy Lew's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook
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Sandy Lew's Recent Food & Exercise
1 serving hoagie roll
2 servings green salad
1 sandwich steak Thinly Sliced Beef Sandwich Steak
Shoveling
Walking (moderate) - 3/mph
Exercise machine (slow)
view diet calendar
Sandy Lew's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all Sandy Lew's groups