Sandy Lew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 1407 * 74%
fat: 78.53g
|
protein: 65.56g
|
carbs: 116.84g
- -
Thu 24th: 1848 * 97%
fat: 62.43g
|
protein: 57.99g
|
carbs: 251.80g
- -
Wed 23rd: 1965 * 103%
fat: 53.24g
|
protein: 116.79g
|
carbs: 266.88g
- -
Tue 22nd: 1842 * 97%
fat: 54.41g
|
protein: 92.35g
|
carbs: 262.50g
- -
Mon 21st: 2048 * 108%
fat: 93.78g
|
protein: 108.09g
|
carbs: 211.62g
1770*  278
Sun 20th: 1631 * 86%
fat: 74.05g
|
protein: 53.91g
|
carbs: 205.96g
1933*  302
Sat 19th: 2150 * 113%
fat: 63.95g
|
protein: 64.23g
|
carbs: 348.77g
- -
Fri 18th: 989 * 52%
fat: 36.17g
|
protein: 39.20g
|
carbs: 88.60g
1707*  718
Thu 17th: 1307 69%
fat: 28.83g
|
protein: 82.94g
|
carbs: 189.29g
- -
Wed 16th: 3420 * 180%
fat: 89.13g
|
protein: 156.68g
|
carbs: 530.59g
1731*  1689
Tue 15th: 2126 112%
fat: 85.73g
|
protein: 92.83g
|
carbs: 263.12g
1716*  410

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