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Panoni
Panoni
Joined August 2012
Posts
19
Following
2
Followers
1
Weight History
Start Weight
181.4 lb
Lost so far:
2.4 lb
Current Weight
183.9 lb
Performance:
gaining 0.6 lb a week
Goal Weight
198.4 lb
Still to go:
14.6 lb
Follow
Im pregnant and overweight so can only gain 5-7 kgs in the entire pregnancy. Hoping i can stick to a healthy routine.
Panoni's Weight History
view Panoni's complete history
Panoni's Latest Member Challenges
67
Lose 10 Pounds in March
status:
Completed
ended:
29 Mar 13
view progress
view all Panoni's challenges
Following
shadowx1110
last weighin:
losing 2.2 lb a week
llindsey4000
last weighin:
losing 1.2 lb a week
Panoni's Cookbook
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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Panoni's Recent Food & Exercise
3.571 servings Instant Oatmeal - Plain
1/2 serving Lighter Spreadable Butter
1 cup 1% Fat Milk
Walking (exercise) - 3.5/mph
Housework
Calisthenics (light, e.g. home exercise)
view diet calendar
Panoni's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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